Sport
ESSEC - Sports and recreation center (SRC)
57 results
57 results
Tennis ROOF TOP
It is important to respect your reservation schedule so as not to penalize other users.
The desk is able to lend you equipment between 9am and 7pm, Monday to Friday. Outside these hours, the storage room is not accessible, so you'll need to bring your own sports equipment. Please note we only have 2 rackets to lend.
If you aere looking for partners to play with please fill in the google sheet.
In the event of unavailability, please cancel your reservation.
1 seatTimeDurationGym / Salle de musculation et cardio training
Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.
Important: Individual reservation / respect the reservation schedule. This session cannot be validated by QR code.
Towel on the equipment, clean indoor sneakers (in your bag) - Disinfection of equipment with sprays Minors must be accompanied by an adult throughout the session. This area must be kept free of clutter (sports bags and backpacks).
25 seats9 seats leftTimeDurationVolley with a coach (open)
For every body!
Students who are part of the team do not have priority.
Come with a pair of shoes in your bag not on your feet
Important: Individual reservation / respect the reservation schedule
20 seats1 seat leftTimeDurationPilates
Gentle gymnastics combining deep breathing and slow movements, designed to strengthen postural muscles for harmonious body development.
Tuesday class lasts 1 hr Thursday class lasts 45'
Mandatory: Valid your session scanning the QR Code with the coach. Individual reservation. respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
No sneakers needed. (socks)
24 seats4 seats leftTimeDurationAfroVibe
AfroVibe is a fitness dance concept inspired by Afro-descendant dances which combines choreography, fitness and letting go.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
Join us to INSTAGRAM Essec_Sports
40 seats16 seats leftTimeDurationStretching
With a coach.
Stretching is a gentle form of stretching. Based on slow, controlled movements combined with deep breathing, stretching invites you to relax and unwind. Relax, stretch muscles, gain flexibility, improve mobility
Please, bring an other pair of sports shoes and clean.
No bag in the room
45 seats28 seats leftTimeDurationBaskIN (Inclusive Basketball)
An adapted basketball sport, enabling "able-bodied" and "disabled" people to play. Innovative with specific rules, baskIN is inspired by both a sport (basketball) and an inclusive approach, enabling everyone to play.
Put your belongings in the lockers. Sports shoes oare in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
10 seats4 seats leftTimeDurationBadminton
This section is reserved for people wishing to benefit from the coach's advice. Tuesday 1h30 Slot and wednesday 1h slot.
Thursday evening sessions are open access without a coach (no validation)
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Your personal belongings will remain in the changing rooms, not in the room.
28 seats13 seats leftTimeDurationSophrology
An exclusively verbal method, sophrology employs a set of techniques that act on both the body and the mind. Session supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule / Validate your session scanning the QR Code with the coach.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
18 seats11 seats leftTimeDurationHandball Women
To the SRC with a coach. Glue and resin are not permitted.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM
30 seats22 seats leftTimeDurationZumba
With a coach
A fitness program of Colombian origin, combining aerobics and fitness with Latin dance rhythms and choreography.Supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.
40 seats15 seats leftTimeDurationHandball Men
To the SRC with a coach. Glue and resin are not permitted.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
30 seats23 seats leftTimeDurationLegs, Abs, Glutes
Muscle-strengthening session for targeted areas, set to music. Supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
Join us to INSTAGRAM Essec_Sports
45 seats14 seats leftTimeDurationAfrodance
An energetic dance class inspired by traditional dances and modern styles, inviting you to express yourself, work out and connect to the music.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Your personal belongings will remain in the changing rooms, not in the room.
Join us to INSTAGRAM Essec_Sports
45 seatsNo slots available for todayBadmintoN
This section is reserved for people wishing to benefit from the coach's advice.
Thursday evening sessions are open access without a coach (no validation)
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Your personal belongings will remain in the changing rooms, not in the room.
Join us to INSTAGRAM Essec_Sports
8 seatsNo slots available for todayBadminton free
This session cannot be validated by QR code.
The Badminton is a sport played on a court, in which a shuttlecock is passed back and forth over a net using rackets.
The equipment is at your disposal. The session is free and unsupervised.
You help to tidy up the equipment on loan.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.
28 seatsNo slots available for todayBasket Ball free
The equipment is at your disposal. The session is free and unsupervised and cannot be validated by QR code.
Clean sneakers in your bag when you arrive in the SRC, not on your feet.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag
Help us to tidy up the equipment on loan.
20 seatsNo slots available for todayBody Combat
Session with a coach. Concept that combines martial arts movements, essentially karate techniques, with a cardio rhythm, all to music.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
20 seatsNo slots available for todayBoxing
English boxing is a combat sport between two opponents in which only punches are allowed, on the chest and face, with the hands protected by boxing gloves. Session with a coach.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
50 seatsNo slots available for todayCheerleading
MOVESSEC: Scan the QR code with the coach.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
30 seatsNo slots available for todayClimbing Beginners 1 /Escalade débutant
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Valid your session scanning the QR Code with the coach. Individual booking. NO DELAY. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
Practice is supervised by a coach. Free access to this space is not permitted. The use of specifics slippers is strongly recommended.
24 seatsNo slots available for todayClimbing confirmed 2 /Escalade confirmé
This session cannot be validated by QR code.
Reserved for practitioners who have validated their autonomy certificate on mondays and Wednesdays with certified coaches.
Beginners are invited to sign up for monday (between 5 pm and 7 pm) or Wednesday sessions between 12 and 2 pm.
You help to tidy up the equipment on loan.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
20 seatsNo slots available for todayCore training
Targeted training of deep trunk muscles (abdominals, back, hips) to improve posture, balance, stability and functional strength with a coach.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
45 seatsNo slots available for todayCross Training
Cross training is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements.
Important: Individual reservation / respect the reservation schedule.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
20 seatsNo slots available for todayDance and Martial arts Room / Salle de danse et arts martiaux
Your personal belongings will remain in the changing rooms.
Sports shoes are in your bag when tour arrive in the SRC, not on your feet. No bag in the room.
The use of gloves for punching bags is compulsory.
The session is free and unsupervised.
You help to tidy up the equipment on loan.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
50 seatsNo slots available for todayEssec Dance Crew
Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
25 seatsNo slots available for todayFutsal free
This session cannot be validated by QR code.
Important: Individual reservation / respect the reservation schedule
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room
12 seatsNo slots available for todayH.I.I.T
HIIT is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements. Session with a coach.
Important: Individual reservation / respect the reservation schedule
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
35 seatsNo slots available for todayHandball free
The equipment is at your disposal. The session is free and unsupervised. This session cannot be validated by QR code.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
You help to tidy up the equipment on loan.
16 seatsNo slots available for todayJudo
An unarmed combat sport of Japanese origin, consisting of unbalancing an opponent in order to disable him. Session with a coach
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Important: Individual reservation / respect the reservation schedule
25 seatsNo slots available for todayPickleball
Bring an other pair of shoes (clean). Scan the QR code to validate the session. Otherwise your access will be restricted Rules of pickleball Don't forget your lock for the mandatory use of lockers. You are responsible for tidying up the equipment on loan. Any anomaly, breakage or malfunction must be reported to the SRC or BDS supervisors. In the event of unavailability, please cancel your reservation. You help to tidy up the equipment on loan. Enjoy your session
12 seatsNo slots available for todayRowing / Aviron PPG
ROWING TEAM SESSION in art martial's room.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
20 seatsNo slots available for todaySalsa
Salsa is both a musical genre and a fast-paced Afro-Cuban couple dance.Session supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Follow us on instagram Essec_Sport
40 seatsNo slots available for todayStep
Rhythmic exercises designed to improve and maintain physical fitness and improve the cardiovascular system by increasing endurance adapted to your level.Session supervised by a professional coach.
Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Follow us on instagram Essec_Sport
40 seatsNo slots available for todayTable tennis
Session with a coach
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.
22 seatsNo slots available for todayTable tennis free
Free session without coach. One hour /sesssion.
Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.
12 seatsNo slots available for todayThaï Boxing
A combat sport that allows you to use your feet, fists, elbows and knees to impact your opponent and develop self-defense.
Session supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
40 seatsNo slots available for todayVolley Men
Session with a coach. Reserved for the team. Important: Individual reservation / respect the reservation schedule. For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport
32 seatsNo slots available for todayVolley Women
Session with a coach. Reserved for the team. Detection sessions do not count towards movessec Important: Individual reservation / respect the reservation schedule. For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport
32 seatsNo slots available for todayYoga
Yoga is a complete system of physical, mental and spiritual training. It's a set of postures and exercises combined with controlled breathing that promotes physical and mental well-being.
Important: Individual reservation/ respect the reservation schedule/ bring a towel
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Follow us on instagram Essec_Sport
40 seatsNo slots available for todayBasket Ball Men
Session with a coach reserved for students selected for the team.
Detection sessions do not count towards movessec
Join them on instagram
Important: To validate your session, please report to the coach.
Your personal belongings will remain in the changing rooms.
Sports shoes are in your bag when you arrive in the SRC, not on your feet.
NB: Individual reservation / respect the reservation schedule and the coach.
20 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduBasket Ball Women
Session with a coach reserved for students selected for the team.
Detection sessions do not count towards movessec
Join them on instagram
Important: To validate your session, please report to the coach.
Your personal belongings will remain in the changing rooms.
Clean sneakers are in your bag when you arrive in the SRC, not on your feet.
NB: Individual reservation / respect the reservation schedule and the coach.
20 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduBasket team // Mixed
Reserved for the team // mixed session.
Join them on instagram
Important: To validate your session, please report to the coach.
Your personal belongings will remain in the changing rooms.
Sports shoes are in your bag when you arrive in the SRC, not on your feet.
NB: Individual reservation / respect the reservation schedule and the coach.
20 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduBasket team 2
Reserved for the team (2).
Join them on instagram
Important: To validate your session, please report to the coach.
Your personal belongings will remain in the changing rooms.
Sports shoes are in your bag when you arrive in the SRC, not on your feet.
NB: Individual reservation / respect the reservation schedule and the coach.
24 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduBodyFlow
Session with a coach.
BodyFlow aims to Improve flexibility, strengthen deep muscles, work on posture and balance, reduce stress and promote relaxation.
Shoes off for this session.
Mandatory: Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
25 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduBollywood
The principle of Bollywood dance is to blend classical and folk Indian music and dance with music and dance from around the world: Eastern, South American, Western, African, urban, contemporary, etc., making each choreography unique.
Mandatory: Shoes off.
Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
40 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduBrazilian Jiu-Jitsu
Session with a coach.
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defense system specializing in ground fighting and submission techniques.
Mandatory: Shoes off. Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
30 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduCircuit training
A complete activity to improve overall fitness with a coach.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
40 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduCross Kick Fitness
Session with a coach.
Important: Individual reservation / respect the reservation schedule. Validate your session scanning the QR coach with the coach.
Your personal belongings will remain in the changing rooms in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
You help to tidy up the equipment on loan.
No bag in the room.
Join us to INSTAGRAM Essec_Sports
25 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduDodge Ball / Balles aux prisonniers
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the hall sports.
24 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduRowing / Aviron
RESERVED FOR THE ROWING TEAM.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
8 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduRunning off site Level 2
Niveau confirmé uniquement -> allure 5'00/km / Only for confirmed runners -> 5'00/km pace
Meeting point : SRC
départ 12h / Starting at 12pm
retour 13h / Back at 1pm
Merci de venir avec un équipement apporprié
Please come with appropriate equipment
10 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduTaekwondo
Session with a coach.
Taekwondo is a Korean martial art that emphasizes spectacular kicks, mental discipline, and physical and spiritual development.
30 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduTotal Body Work
A class that works the whole body and burns a maximum number of calories.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Follow us on instagram Essec_Sport
45 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduUltimate
Please make sure to bring a second pair of shoes (clean)
Ultimate is a competitive sport played with a disc (frisbee)
20 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduVolley free
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
The equipment is at your disposal.
The session is free and unsupervised.
You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport
16 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.eduVolley mixed (team)
Reserved for the team.
Movessec : If you need your approval, don't forget to introduce yourself to the coach.
Come with a pair of shoes in your bag not on your feet.
Important: Individual reservation / respect the reservation schedule
16 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutiondesk-src@essec.edu