Prenotazione

Sport

ESSEC - Sports and recreation center (SRC)
55 risultati
55 risultati

  • Gym / Salle de musculation et cardio training

    Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.

    Important: Individual reservation / respect the reservation schedule. This session cannot be validated by QR code.

    Towel on the equipment, clean indoor sneakers (in your bag) - Disinfection of equipment with sprays Minors must be accompanied by an adult throughout the session. This area must be kept free of clutter (sports bags and backpacks). 

    Join us to INSTAGRAM Essec_Sports

    25 posti
    22 posti rimasti
    Orario
    Durata

  • Tennis ROOF TOP

    It is important to respect your reservation schedule so as not to penalize other users.

    The desk is able to lend you equipment between 9am and 7pm, Monday to Friday. Outside these hours, the storage room is not accessible, so you'll need to bring your own sports equipment. 

    In the event of unavailability, please cancel your reservation.

    Follow us on instagram Essec_Sport

    2 posti
    Orario
    Durata

  • Dance and Martial arts Room / Salle de danse et arts martiaux

    Your personal belongings will remain in the changing rooms.

    Sports shoes are in your bag when tour arrive in the SRC, not on your feet. No bag in the room.

    The use of gloves for punching bags is compulsory.

    The session is free and unsupervised. 

    You help to tidy up the equipment on loan.

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    No bag in the room.

    Join us to INSTAGRAM Essec_Sports

    50 posti
    48 posti rimasti
    Orario
    Durata

  • Futsal Staff

    Important:  Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    No bag in the hallsports

     

     

    14 posti
    14 posti rimasti
    Orario
    Durata

  • Yoga

    Yoga is a complete system of physical, mental and spiritual training. It's a set of postures and exercises combined with controlled breathing that promotes physical and mental well-being.

    Important: Scan the QR Code with the coach to validate the session/ Individual reservation/ respect the reservation schedule/ bring a towel

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Follow us on instagram Essec_Sport

     

    40 posti
    2 posti rimasti
    Orario
    Durata

  • Cross Kick Fitness

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    You help to tidy up the equipment on loan.

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    No bag in the room.

    Join us to INSTAGRAM Essec_Sports

     

    35 posti
    23 posti rimasti
    Orario
    Durata

  • Futsal M

    Session without coach.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Join us to INSTAGRAM Essec_Sports

    20 posti
    11 posti rimasti
    Orario
    Durata

  • Futsal Libre

    This session cannot be validated by QR code.

    Important: Individual reservation / respect the reservation schedule

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room

    Join us to INSTAGRAM Essec_Sports

    12 posti
    3 posti rimasti
    Orario
    Durata

  • Essec Dance Crew

    Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    No bag in the room.

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

     

    Join us to INSTAGRAM Essec_Sports

     

    25 posti
    14 posti rimasti
    Orario
    Durata

  • Boxe anglaise 2h

    English boxing is a combat sport between two opponents in which only punches are allowed, on the chest and face, with the hands protected by boxing gloves. Session with a professional coach.

    Friday : Boxe anglaise & boxe thaï

    Important: Scan the QR Code with the coach to validate the session/respect the reservation schedule.

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    No bag in the room.

    Join us to INSTAGRAM Essec_Sports

    50 posti
    43 posti rimasti
    Orario
    Durata

  • 1000 Abdos

    Activity supervised by a coach which takes place in the dance hall on the 1st floor. 30 minutes for abs made of concrete, a combination of contraction and sheathing work, perfect for a flat stomach and a reinforced abdominal belt.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    50 posti
    Non ci sono fasce orarie disponibili per oggi

  • AfroVibe

     AfroVibe is a fitness dance concept inspired by Afro-descendant dances which combines choreography, fitness and letting go.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Join us to INSTAGRAM Essec_Sports

     

    40 posti
    Non ci sono fasce orarie disponibili per oggi

  • Archery / Tir à l'arc

    Archery allows you to work the entire body and helps improve coordination of movements. A professional coach supervises this practice. Material available and made available. Individual reservation.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Join us to INSTAGRAM Essec_Sports

     

    14 posti
    Non ci sono fasce orarie disponibili per oggi

  • Bachata

    Bachata is a sensual dance set to Latino music from the Dominican Republic.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    No bag in the area. 

     

    Join us to INSTAGRAM Essec_Sports

    40 posti
    Non ci sono fasce orarie disponibili per oggi

  • Badminton

    This section is reserved for people wishing to benefit from the coach's advice. The Monday lunchtime and Thursday evening sessions are open access without a coach.

     Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Join us to INSTAGRAM Essec_Sports

     

    28 posti
    Non ci sono fasce orarie disponibili per oggi

  • Badminton libre

    This session cannot be validated by QR code.

    The Badminton is a sport played on a court, in which a shuttlecock is passed back and forth over a net using rackets.

    The equipment is at your disposal. The session is free and unsupervised. 

    You help to tidy up the equipment on loan.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

    Follow us on instagram Essec_Sport

    28 posti
    Non ci sono fasce orarie disponibili per oggi

  • Basket Ball Féminin

    Session with a coach.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

    Join us to INSTAGRAM Essec_Sports

     

    80 posti
    Non ci sono fasce orarie disponibili per oggi

  • Basket Ball libre

    The equipment is at your disposal. The session is free and unsupervised and cannot be validated by QR code.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    You help to tidy up the equipment on loan.

    Join us to INSTAGRAM Essec_Sports

    20 posti
    Non ci sono fasce orarie disponibili per oggi

  • Basket Ball Masculin

    Session with a coach

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

     

    80 posti
    Non ci sono fasce orarie disponibili per oggi

  • BaskIN (Inclusive Basketball)

    An adapted basketball sport, enabling "able-bodied" and "disabled" people to play. Innovative with specific rules, baskIN is inspired by both a sport (basketball) and an inclusive approach, enabling everyone to play.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Put your belongings in the lockers. Sports shoes oare in your bag when you arrive in the SRC, not on your feet.

    Join us to INSTAGRAM Essec_Sports

     

     

    6 posti
    Non ci sono fasce orarie disponibili per oggi

  • Body Karate

    Concept that combines martial arts movements, essentially karate techniques, with a cardio rhythm, all to music.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Join us to INSTAGRAM Essec_Sports

     

    35 posti
    Non ci sono fasce orarie disponibili per oggi

  • Boxe anglaise 2h30

    English boxing is a combat sport between two opponents in which only punches are allowed, on the chest and face, with the hands protected by boxing gloves. Session supervised by a professional coach.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    No bag in the room.

    Join us to INSTAGRAM Essec_Sports

    50 posti
    Non ci sono fasce orarie disponibili per oggi

  • Boxe Thaï

    A combat sport that allows you to use your feet, fists, elbows and knees to impact your opponent and develop self-defense.

    Session supervised by a professional coach.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    No bag in the room.

    Join us to INSTAGRAM Essec_Sports

    45 posti
    Non ci sono fasce orarie disponibili per oggi

  • Cheerleading

    Before booking, please contact them on instagram to find out about recruitment conditions and join the team.

    Important: Scan the QR Code to validate the session with the coach / Individual reservation / respect the reservation schedule.

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Join us to INSTAGRAM Essec_Sports

     

    30 posti
    Non ci sono fasce orarie disponibili per oggi

  • Circuit training

    A complete activity to improve overall fitness.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    40 posti
    Non ci sono fasce orarie disponibili per oggi

  • Climbing Beginners 1 /Escalade débutant

    Important: Scan the QR Code to validate the session / Individual reservation / respect the reservation schedule.

    It is important to come at the time of your reservation.

    Practice is supervised by a coach. Free access to this space is not permitted. The use of specific slippers is strongly recommended.

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    No bag in the room.

    Join us to INSTAGRAM Essec_Sports

    24 posti
    Non ci sono fasce orarie disponibili per oggi

  • Climbing confirmed 2 /Escalade confirmé

    This session cannot be validated by QR code.

    Reserved for practitioners who have validated their autonomy certificate on mondays and Wednesdays with certified coaches. 

    Beginners are invited to sign up for monday (between 5 pm and 7 pm) or Wednesday sessions between 12 and 2 pm.  

    You help to tidy up the equipment on loan. 

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    No bag in the room.

    Join us to INSTAGRAM Essec_Sports

    20 posti
    Non ci sono fasce orarie disponibili per oggi

  • Cross Training

    Cross training is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Join us to INSTAGRAM Essec_Sports

     

    30 posti
    Non ci sono fasce orarie disponibili per oggi

  • Cuisses Abdos Fessiers

    Muscle-strengthening session for targeted areas, set to music. Supervised by a professional coach.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    No bag in the room.

    Join us to INSTAGRAM Essec_Sports

     

    50 posti
    Non ci sono fasce orarie disponibili per oggi

  • Futsal F

    To the SRC with a coach. 

    Important: Scan the QR Code to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room.

     

    Join us to INSTAGRAM Essec_Sports

    40 posti
    Non ci sono fasce orarie disponibili per oggi

  • H.I.I.T

    HIIT is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements. Session with a coach.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Join us to INSTAGRAM Essec_Sports

    35 posti
    Non ci sono fasce orarie disponibili per oggi

  • Handball Féminin

    To the SRC with a coach. 

    Important: Scan the QR Code with the coach  to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM

    Join us to INSTAGRAM Essec_Sports

    40 posti
    Non ci sono fasce orarie disponibili per oggi

  • Handball Masculin

    To the SRC with a coach. 

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Follow us on instagram Essec_Sport

    Non ci sono fasce orarie disponibili per oggi

  • Judo

    An unarmed combat sport of Japanese origin, consisting of unbalancing an opponent in order to disable him.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Follow us on instagram Essec_Sport

    25 posti
    Non ci sono fasce orarie disponibili per oggi

  • Krav Maga

    A self-defense course with a coach that reduces danger quickly and effectively. Learn how to defend yourself in situations of aggression, kidnapping, combat or armed attack.

    Tuesday : 1h30 session

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM

    35 posti
    Non ci sono fasce orarie disponibili per oggi

  • Pilates

    Gentle gymnastics combining deep breathing and slow movements, designed to strengthen postural muscles for harmonious body development.

    Tuesday class lasts 1 hour Thursday class lasts 45'

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room

    22 posti
    Non ci sono fasce orarie disponibili per oggi

  • Pool Tournament

    2 posti
    Non ci sono fasce orarie disponibili per oggi

  • Rowing / Aviron

    RESERVED FOR THE ROWING TEAM.

     

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

     

    8 posti
    Non ci sono fasce orarie disponibili per oggi

  • Rowing Ext. / Aviron Ext.

    Avant de réserver, il faut préalablement s'inscrire auprès d'Emma Viron sur Messenger avant de confirmer le créneau sur Affluences.

     

    Important: Scan the QR Code with the coach  to validate the session / Individual reservation / respect the reservation schedule.

    Contact the club for mor informations.

    15 posti
    Non ci sono fasce orarie disponibili per oggi

  • Salsa

    Salsa is both a musical genre and a fast-paced Afro-Cuban couple dance.Session supervised by a professional coach.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Follow us on instagram Essec_Sport

     

    40 posti
    Non ci sono fasce orarie disponibili per oggi

  • Sophrologie

    An exclusively verbal method, sophrology employs a set of techniques that act on both the body and the mind. Session supervised by a professional coach.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Follow us on instagram Essec_Sport

    15 posti
    Non ci sono fasce orarie disponibili per oggi

  • Sports hall / Salle Omnisports

    This session cannot be validated with the QR code.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet. No bag in this area.

    Follow us on instagram Essec_Sport

    Non ci sono fasce orarie disponibili per oggi

  • Swimming club H2O

    The classes begin on 23.09. 

    Contact the BDS for more informations or ESSEC_h20 on instagram.

    Meet to the swimming pool to "parvis de Cergy" 5' walk

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Join us to INSTAGRAM Essec_Sports

    30 posti
    Non ci sono fasce orarie disponibili per oggi

  • Table tennis / Tennis de table

    Session with a coach on the monday. Free session on the thursday. One jour / session

    Important: Scan the QR Code with the coach to validate the session on the monday/ Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.

    Follow us on instagram Essec_Sport

    22 posti
    Non ci sono fasce orarie disponibili per oggi

  • Total Body Work

    A class that works the whole body and burns a maximum number of calories. TABATA (HIIT) format with upbeat music.  

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Follow us on instagram Essec_Sport

     

    50 posti
    Non ci sono fasce orarie disponibili per oggi

  • Volley advanced/perfectionnement

    Reserved for the selected team

    16 posti
    Non ci sono fasce orarie disponibili per oggi

  • Volley Féminin

    Session with a coach. 

    Reserved for the team.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    You help to tidy up the equipment on loan.

    Follow us on instagram Essec_Sport

     

    18 posti
    Non ci sono fasce orarie disponibili per oggi

  • Volley libre

    Important: Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    The equipment is at your disposal. 

    The session is free and unsupervised. 

    You help to tidy up the equipment on loan.Follow us on instagram Essec_Sport

    16 posti
    Non ci sono fasce orarie disponibili per oggi

  • Volley Masculin

    To the SRC with a coach. 

    Reserved for the team.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    You help to tidy up the equipment on loan.Follow us on instagram Essec_Sport

    30 posti
    Non ci sono fasce orarie disponibili per oggi

  • Zumba

    With a coach

    A fitness program of Colombian origin, combining aerobics and fitness with Latin dance rhythms and choreography.Supervised by a professional coach.

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

     Follow us on instagram Essec_Sport

    40 posti
    Non ci sono fasce orarie disponibili per oggi

  • 3-POINT CONTEST_Basket Ball

    25 shots in 2.30 minutes: the highest score qualifies for the finals. 

    Come test yourself and challenge your shooting skills!

    Shoes must be changed and clean to access gymanse.

    30 posti
    Purtroppo non ci sono più disponibilitàPer ulteriori informazioni, contattare la struttura
    Contatta la struttura
    mailto:desk-src@essec.edu?subject=Nessuna disponibilità di prenotazione - ESSEC - Sports and recreation center (SRC) - Sport - 3-POINT CONTEST_Basket Ball

  • Handball libre

    The equipment is at your disposal. The session is free and unsupervised.  This session cannot be validated by QR code.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    You help to tidy up the equipment on loan.

    Follow us on instagram Essec_Sport

    16 posti
    Purtroppo non ci sono più disponibilitàPer ulteriori informazioni, contattare la struttura
    Contatta la struttura
    mailto:desk-src@essec.edu?subject=Nessuna disponibilità di prenotazione - ESSEC - Sports and recreation center (SRC) - Sport - Handball libre

  • Rowing / Aviron PPG

    ROWING TEAM SESSION in art martial's room. 

     

    Important: Scan the QR Code to validate the session / Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    20 posti
    Purtroppo non ci sono più disponibilitàPer ulteriori informazioni, contattare la struttura
    Contatta la struttura
    mailto:desk-src@essec.edu?subject=Nessuna disponibilità di prenotazione - ESSEC - Sports and recreation center (SRC) - Sport - Rowing / Aviron PPG

  • Sailing / Voile

    The classes begin on 23.09. 

    Contact the BDS for more informations or Essec_Voile

    Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

    Join us to INSTAGRAM Essec_Sports

    10 posti
    Purtroppo non ci sono più disponibilitàPer ulteriori informazioni, contattare la struttura
    Contatta la struttura
    mailto:desk-src@essec.edu?subject=Nessuna disponibilità di prenotazione - ESSEC - Sports and recreation center (SRC) - Sport - Sailing / Voile

  • Table tennis free / Tennis de table libre

    Free session on the thursday without coach. One hour /sesssion.

    Individual reservation / respect the reservation schedule.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.

    Follow us on instagram Essec_Sport

    24 posti
    Purtroppo non ci sono più disponibilitàPer ulteriori informazioni, contattare la struttura
    Contatta la struttura
    mailto:desk-src@essec.edu?subject=Nessuna disponibilità di prenotazione - ESSEC - Sports and recreation center (SRC) - Sport - Table tennis free / Tennis de table libre