Campus Well-Being

Un atelier sur 3 rencontres pour mieux comprendre et gérer nos émotions, nos croyances dysfonctionnelles et le stress. Venez y trouver des exercices pratiques, des conseils et des techniques pour votre bien-être, le tout dans un espace sûr et bienveillant. 😊 Mardi le 28 octobre, le 4 novembre et le 18 novembre 2025 Instructeur: Claire Lallier Belval MSA 4.040

Instructor: Mona Kralj

Thursdays

Languages of instruction: English - French - German 

No classes on 30 October, from 22 December 2025 to 04 January 2026 (incl.), and on public holidays.

This is a small group workshop across 3 consecutive sessions, which will help you understand anxiety, learn tips and techniques to cope with anxieties and worries which you may be experiencing in University life or personal life.

The group sessions will provide a safe and non-judgmental space, where you can share your experiences and also learn from other people's!

Instructor: Aakriti Varshney

Language of instruction: English

Location: MSA 2.390

Date & Time: 26th, 27th, 28th May

Wellbeing Through Art is a workshop series aimed to use art as a tool to express, understand & nurture our emotions through art. Instructor: Aakriti Varshney Language of instruction: English Location: MSA 4.380 Date & Time: Wednesday 15 October, 16.30-17:45

Wellbeing Through Art is a workshop series aimed to use art as a tool to express, understand & nurture our emotions through art. Instructor: Aakriti Varshney Language of instruction: English Location: JFK CK-BC-E01-C16; Kirchberg Date & Time: Thursday, 16 October, 16.30-17:45

Join us for an informative workshop focused on breast cancer prevention. Learn about risk factors, early detection, and healthy lifestyle choices. Open to all students and staff.  The session will be led by Carrie Cannon, a nurse, certified health coach, and founder of Think Pink Lux ASBL, who offers a practical, evidence-based approach to health education. Language of instruction: English Location: Belval MAE 1.010 Date: Tuesday, 7 October 2025, 12:00-14:00

This inclusive info session, open to all ages and gender, will focus on key aspects of sexual health. It aims to promote awareness, understanding, and open dialogue around sexual wellbeing across the lifespan. The session will be led by experts from Planning Familial Luxembourg, an organization dedicated to providing accessible, evidence-based sexual health education and support in a safe, respectful environment. Location: Belval MAE 1.010 Date: Wednesday, 12 November 2025, 12:00-14:00

This workshop offers practical techniques to help participants regulate their energy (boost and balance), using very simple yet effective techniques. Instructor: Maude Reisman, My Body Caring Coach Tuesday, 25 November 2025 Location: Belval MAE 1.010

As a specialist in breathing techniques, sophrology, and stress management for elite athletes and students during exam periods, this instructor delivers an interactive and experiential approach. This workshop is designed to provide concrete, accessible, and effective tools to manage pressure, improve sleep quality, and regain mental clarity in key moments. 

Instructor: Marc Plata, Centre Respire, centre thérapeuthique respiratoire

Language of instruction: English

Location: Belval MAE 1.010

From Heart To Pen - Creative Journaling Workshop Instructor: Aakriti Varshney Language of instruction: English Location: MSA 4.380 Date & Time: Wednesday 5 November, 16:30-17:30

From Heart To Pen - Creative Journaling Workshop Instructor: Aakriti Varshney Language of instruction: English Location: JFK CK-BC-E01-C16, Kirchberg Date & Time: Wednesday 6 November, 16:30-17:30

Join us for a rejuvenating yoga retreat on 20 October 2025! The session includes: - Welcome & 10-min meditation Pranayama (10 min)  - Yoga Meditation, & relaxation (90 min) - Tea break, writing exercise & sharing circle (30 min) - Yoga Nidra (10 min, optional) Recenter, recharge, and connect with yourself and others. We can’t wait to share this peaceful day with you!