Desporto

The equipment is at your disposal. The session is free and unsupervised and cannot be validated by QR code.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

Join us to INSTAGRAM Essec_Sports

This session cannot be validated by QR code.

Important: Individual reservation / respect the reservation schedule

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room

Join us to INSTAGRAM Essec_Sports

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

The equipment is at your disposal. 

The session is free and unsupervised. 

You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

Activity supervised by a coach which takes place in the dance hall on the 1st floor. 30 minutes for abs made of concrete, a combination of contraction and sheathing work, perfect for a flat stomach and a reinforced abdominal belt.

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

 AfroVibe is a fitness dance concept inspired by Afro-descendant dances which combines choreography, fitness and letting go.

Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

Archery allows you to work the entire body and helps improve coordination of movements. A professional coach supervises this practice. Material available and made available. Individual reservation.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

Join us to INSTAGRAM Essec_Sports

Bachata is a sensual dance set to Latino music from the Dominican Republic.

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the area. 

Join us to INSTAGRAM Essec_Sports

This section is reserved for people wishing to benefit from the coach's advice. The Monday lunchtime and Thursday evening sessions are open access without a coach.

 Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

It is important to be available for the entire duration of the tournament, from 5:30 p.m. to 7 p.m. 

Bring an other pair of sport shoes. 

Session with a coach.

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

Join us to INSTAGRAM Essec_Sports

Session with a coach

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Important:  Individual reservation / respect the reservation schedule.

Concept that combines martial arts movements, essentially karate techniques, with a cardio rhythm, all to music.

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

English boxing is a combat sport between two opponents in which only punches are allowed, on the chest and face, with the hands protected by boxing gloves. Session with a professional coach.

Important:  Individual reservation / respect the reservation schedule.

Friday : Boxe anglaise & boxe thaï

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

English boxing is a combat sport between two opponents in which only punches are allowed, on the chest and face, with the hands protected by boxing gloves. Session supervised by a professional coach.

Important:  Individual reservation / respect the reservation schedule.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

A combat sport that allows you to use your feet, fists, elbows and knees to impact your opponent and develop self-defense.

Session supervised by a professional coach.

Important:  Individual reservation / respect the reservation schedule.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

A complete activity to improve overall fitness.

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Important: Scan the QR Code to validate the session / Individual reservation / respect the reservation schedule.

It is important to come at the time of your reservation.

Practice is supervised by a coach. Free access to this space is not permitted. The use of specific slippers is strongly recommended.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

This session cannot be validated by QR code.

Reserved for practitioners who have validated their autonomy certificate on mondays and Wednesdays with certified coaches. 

Beginners are invited to sign up for monday (between 5 pm and 7 pm) or Wednesday sessions between 12 and 2 pm.  

You help to tidy up the equipment on loan. 

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

Cross training is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements.

Important: Individual reservation / respect the reservation schedule.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

Muscle-strengthening session for targeted areas, set to music. Supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

HIIT is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements. Session with a coach.

Important: Individual reservation / respect the reservation schedule.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

To the SRC with a coach. 

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM

Join us to INSTAGRAM Essec_Sports

The equipment is at your disposal. The session is free and unsupervised.  This session cannot be validated by QR code.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

Follow us on instagram Essec_Sport

To the SRC with a coach. 

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

An unarmed combat sport of Japanese origin, consisting of unbalancing an opponent in order to disable him.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Important: Individual reservation / respect the reservation schedule.

Follow us on instagram Essec_Sport

A self-defense course with a coach that reduces danger quickly and effectively. Learn how to defend yourself in situations of aggression, kidnapping, combat or armed attack.

Tuesday : 1h30 session

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM

Gentle gymnastics combining deep breathing and slow movements, designed to strengthen postural muscles for harmonious body development.

Tuesday class lasts 1 hour Thursday class lasts 45'

Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room

RESERVED FOR THE ROWING TEAM.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

ROWING TEAM SESSION in art martial's room. 

Important: Scan the QR Code to validate the session / Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Salsa is both a musical genre and a fast-paced Afro-Cuban couple dance.Session supervised by a professional coach.

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

An exclusively verbal method, sophrology employs a set of techniques that act on both the body and the mind. Session supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

With a coach.

Stretching is a gentle form of stretching. Based on slow, controlled movements combined with deep breathing, stretching invites you to relax and unwind. Relax, stretch muscles, gain flexibility, improve mobility

Please, bring an other pair of sports shoes and clean. 

No bag in the room

Session with a coach

Important: Scan the QR Code with the coach to validate the session on the monday/ Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.

Follow us on instagram Essec_Sport

A class that works the whole body and burns a maximum number of calories. TABATA (HIIT) format with upbeat music.  

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

Session with a coach. 

Reserved for the team.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

Follow us on instagram Essec_Sport

To the SRC with a coach. 

Reserved for the team.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.Follow us on instagram Essec_Sport

Yoga is a complete system of physical, mental and spiritual training. It's a set of postures and exercises combined with controlled breathing that promotes physical and mental well-being.

Important:  Individual reservation/ respect the reservation schedule/ bring a towel

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

With a coach

A fitness program of Colombian origin, combining aerobics and fitness with Latin dance rhythms and choreography.Supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

 Follow us on instagram Essec_Sport