Desporto

Archery allows you to work the entire body and helps improve coordination of movements. Session with a coach. Material available and made available.

CLEAN Sports shoes in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.

Important: Individual reservation / Be on time. Valid this session scanning the QR code, if not the sessions will be canceled.

Cancellation one day prior/In case of no show, your access will be restricted.

Join us to INSTAGRAM Essec_Sports

The equipment is at your disposal. The session is free and unsupervised and cannot be validated by QR code.

Clean sneakers in your bag when you arrive in the SRC, not on your feet.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag

Help us to tidy up the equipment on loan.

Join us to INSTAGRAM Essec_Sports

Session with a coach reserved for students selected for the team.

Detection sessions do not count towards movessec

Join them on instagram

Important: To validate your session, please report to the coach.

Your personal belongings will remain in the changing rooms.

Sports shoes are in your bag when you arrive in the SRC, not on your feet.

NB: Individual reservation / respect the reservation schedule and the coach.

Join us to INSTAGRAM Essec_Sports

Session with a coach reserved for students selected for the team.

Detection sessions do not count towards movessec

Join them on instagram

Important: To validate your session, please report to the coach. 

Your personal belongings will remain in the changing rooms.

Clean sneakers are in your bag when you arrive in the SRC, not on your feet.

NB: Individual reservation / respect the reservation schedule and the coach.

Join us to INSTAGRAM Essec_Sports

Reserved for the team (2). 

Join them on instagram

Important: To validate your session, please report to the coach.

Your personal belongings will remain in the changing rooms.

Sports shoes are in your bag when you arrive in the SRC, not on your feet.

NB: Individual reservation / respect the reservation schedule and the coach.

Join us to INSTAGRAM Essec_Sports

The principle of Bollywood dance is to blend classical and folk Indian music and dance with music and dance from around the world: Eastern, South American, Western, African, urban, contemporary, etc., making each choreography unique.

Mandatory: Shoes off.

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Session with a coach.

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defense system specializing in ground fighting and submission techniques.

Mandatory: Shoes off. Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. NO DELAY. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Practice is supervised by a coach. Free access to this space is not permitted. The use of specifics slippers is strongly recommended.

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Targeted training of deep trunk muscles (abdominals, back, hips) to improve posture, balance, stability and functional strength with a coach.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

Session with a coach.

Important:  Individual reservation / respect the reservation schedule. Validate your session scanning the QR coach with the coach.

Your personal belongings will remain in the changing rooms in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

Your personal belongings will remain in the changing rooms.

Sports shoes are in your bag when tour arrive in the SRC, not on your feet. No bag in the room.

The use of gloves for punching bags is compulsory.

The session is free and unsupervised. 

You help to tidy up the equipment on loan.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

The equipment is at your disposal. The session is free and unsupervised.  This session cannot be validated by QR code.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

Follow us on instagram Essec_Sport

RESERVED FOR THE ROWING TEAM.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Session with a coach. 

CLEAN Sports shoes in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.

Important: Individual reservation / respect the reservation schedule.

Cancellation one day prior. In case of no show, your access will be restricted

Your personal belongings will remain in the changing rooms. No bag in this area.

Follow us on instagram Essec_Sport

Session with a coach.

Taekwondo is a Korean martial art that emphasizes spectacular kicks, mental discipline, and physical and spiritual development.

A class that works the whole body and burns a maximum number of calories. 

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

An energetic dance class inspired by traditional dances and modern styles, inviting you to express yourself, work out and connect to the music.

CLEAN Sports shoes in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.

Important: Individual reservation / respect the reservation schedule. This session cannot be validated by QR code.

Cancellation one day prior. In case of no show, your access will be restricted

Join us to INSTAGRAM Essec_Sports

AfroVibe is a fitness dance concept inspired by Afro-descendant dances which combines choreography, fitness and letting go.

CLEAN Sports shoes in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.

Important: Individual reservation / respect the reservation schedule, if not, your sessions will be canceled.  This session cannot be validated by QR code.

Cancellation one day prior. In case of no show, your access will be restricted

Join us to INSTAGRAM Essec_Sports

Bachata is a sensual dance set to Latino music from the Dominican Republic.

CLEAN Sports shoes in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.

Important: Individual reservation / Be on time. 

Cancellation one day priorIn case of no show, your access will be restricted

Join us to INSTAGRAM Essec_Sports

This section is reserved for people wishing to benefit from the coach's advice. Tuesday 1h30 Slot and wednesday 1h slot.

Thursday evening sessions are open access without a coach (no validation)

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

This section is reserved for people wishing to benefit from the coach's advice.

Thursday evening sessions are open access without a coach (no validation)

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

This session cannot be validated by QR code.

The Badminton is a sport played on a court, in which a shuttlecock is passed back and forth over a net using rackets.

The equipment is at your disposal. The session is free and unsupervised. 

You help to tidy up the equipment on loan.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

Follow us on instagram Essec_Sport

[Event] Rep Your School 🏀🏆 

ESSEC Business School is launching an inter-school shooting contest that will shake up Cergy-Pontoise.
Rep Your School, is a fun, fast and innovative shooting contest, carried out with a Dr Dish shooting machine to bring together schools before Campus Day.

The concept ?* A shooting machine which sends back balls in cadence * 2 points (Move & Switch) and 3 points contests (Behind the Arc)

🎯 Goal : the grand final will take place during Campus Day

Reserved for the team // mixed session. 

Join them on instagram

Important: To validate your session, please report to the coach.

Your personal belongings will remain in the changing rooms.

Sports shoes are in your bag when you arrive in the SRC, not on your feet.

NB: Individual reservation / respect the reservation schedule and the coach.

Join us to INSTAGRAM Essec_Sports

An adapted basketball sport, enabling "able-bodied" and "disabled" people to play. Innovative with specific rules, baskIN is inspired by both a sport (basketball) and an inclusive approach, enabling everyone to play.

Put your belongings in the lockers. Sports shoes oare in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

Session with a coach.

BodyFlow aims to Improve flexibility, strengthen deep muscles, work on posture and balance, reduce stress and promote relaxation.

Shoes off for this session. 

Mandatory: Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

Before booking, please contact them on instagram to find out about recruitment conditions and join the team.

MOVESSEC: Scan the QR code with the coach.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

A complete activity to improve overall fitness with a coach.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

Cross training is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements.

Important: Individual reservation / respect the reservation schedule.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the hall sports.

Join us to INSTAGRAM Essec_Sports

Flag football is a mixed sport where everyone can play together as there are no contacts.

It is based on American Football.

The activity takes place at the SRC, 

Please make sure to bring clean shoes with you.

HIIT is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements. Session with a coach.

Important: Individual reservation / respect the reservation schedule 

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

To the SRC with a coach. Glue and resin are not permitted.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

To the SRC with a coach. Glue and resin are not permitted.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM

Join us to INSTAGRAM Essec_Sports

An unarmed combat sport of Japanese origin, consisting of unbalancing an opponent in order to disable him. Session with a coach

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Important: Individual reservation / respect the reservation schedule 

Follow us on instagram Essec_Sport

Muscle-strengthening session for targeted areas, set to music. Supervised by a professional coach.

CLEAN Sports shoes in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.

Important: Individual reservation / respect the reservation schedule. 

Cancellation one day prior. In case of no show, your access will be restricted

Towel on the mat. the equipment - Disinfection of equipment with sprays.

Join us to INSTAGRAM Essec_Sports

Gentle gymnastics combining deep breathing and slow movements, designed to strengthen postural muscles for harmonious body development. 

Mandatory: Valid your session scanning the QR Code with the coach. Individual reservation. respect the reservation schedule.

If not, your next sessions will be canceled.

Cancellation one day prior. In case of no show, your access will be restricted

Your personal belongings will remain in the changing rooms, not in the room.

No sneakers needed. (socks)

Niveau confirmé uniquement -> allure 5'10/km / Only for confirmed runners -> 5'10/km pace

Meeting point : SRC 

départ 12h05 / Starting at 12:05pm

retour 13h / Back at 1pm

Merci de venir avec un équipement apporprié 

Please come with appropriate equipment

Approximately 30 minutes off-site running session with a variable pace depending on the runners.

The meeting point for the session is the SRC and we will start at 12.15pm sharp.

Remember to bring your running shoes and water. 

PLEASE CANCEL YOUR BOOKING IF YOU ARE NOT ABLE TO HONOR IT.

Salsa is both a musical genre and a fast-paced Afro-Cuban couple dance.Session supervised by a professional coach.

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

An exclusively verbal method, sophrology employs a set of techniques that act on both the body and the mind. Session supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule / Validate your session scanning the QR Code with the coach.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

Rhythmic exercises designed to improve and maintain physical fitness and improve the cardiovascular system by increasing endurance adapted to your level.Session supervised by a professional coach.

Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

With a coach.

Stretching is a gentle form of stretching. Based on slow, controlled movements combined with deep breathing, stretching invites you to relax and unwind. Relax, stretch muscles, gain flexibility, improve mobility

Please, bring an other pair of sports shoes and clean. 

No bag in the room

Free session without coach. One hour /sesssion.

Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.

Follow us on instagram Essec_Sport

Session with a coach. A gentle practice of Chinese origin combining slow movements, breathing and concentration to promote balance, flexibility and mental well-being. Important:  Individual reservation/ respect the reservation schedule/ bring a towel / Validate your session scanning the qR code. Put your belongings in the lockers. Clean sports shoes are in your bag when you arrive in the SRC, not on your feet. Follow us on instagram Essec_Sport

A combat sport that allows you to use your feet, fists, elbows and knees to impact your opponent and develop self-defense.

Session supervised by a professional coach.

Important:  Individual reservation / respect the reservation schedule 

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

Please make sure to bring a second pair of shoes (clean)

Ultimate is a competitive sport played with a disc (frisbee)

SRC Rules – All Sessions

Sportswear is mandatory. Jeans, dress pants, and street shoes are prohibited. Clean sports shoes must be brought in a bag. Socks, Crocs, Birkenstocks, and flip-flops are not sports shoes.

Water bottles are mandatory; fountains are available.Failure to comply will result in denied access.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

The equipment is at your disposal. 

The session is free and unsupervised. 

You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

Session with a coach.  Reserved for the team. Important: Individual reservation / respect the reservation schedule.  For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

SRC Rules – All Sessions

Sportswear is mandatory. Jeans, dress pants, and street shoes are prohibited. Clean sports shoes must be brought in a bag. Socks, Crocs, Birkenstocks, and flip-flops are not sports shoes. Socks are allowed only for Tai Chi, Pilates, Stretching, Yoga, and Sophrology.

In the gym: use a towel, disinfect equipment after use, and unload machines yourself. Water bottles are mandatory; fountains are available.

Failure to comply will result in denied access.

For every body! 

Students who are part of the team do not have priority. 

Come with a pair of shoes in your bag not on your feet

Important:  Individual reservation / respect the reservation schedule

Session with a coach.  Reserved for the team. Detection sessions do not count towards movessec Important: Individual reservation / respect the reservation schedule. For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

With a coach

A fitness program of Colombian origin, combining aerobics and fitness with Latin dance rhythms and choreography.Supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule. 

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

 Follow us on instagram Essec_Sport