Desporto

An energetic dance class inspired by traditional dances and modern styles, inviting you to express yourself, work out and connect to the music.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Your personal belongings will remain in the changing rooms, not in the room.

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AfroVibe is a fitness dance concept inspired by Afro-descendant dances which combines choreography, fitness and letting go.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

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This section is reserved for people wishing to benefit from the coach's advice. Tuesday 1h30 Slot and wednesday 1h slot.

Thursday evening sessions are open access without a coach (no validation)

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Your personal belongings will remain in the changing rooms, not in the room.

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This section is reserved for people wishing to benefit from the coach's advice.

Thursday evening sessions are open access without a coach (no validation)

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Your personal belongings will remain in the changing rooms, not in the room.

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This session cannot be validated by QR code.

The Badminton is a sport played on a court, in which a shuttlecock is passed back and forth over a net using rackets.

The equipment is at your disposal. The session is free and unsupervised. 

You help to tidy up the equipment on loan.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

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The equipment is at your disposal. The session is free and unsupervised and cannot be validated by QR code.

Clean sneakers in your bag when you arrive in the SRC, not on your feet.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag

Help us to tidy up the equipment on loan.

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An adapted basketball sport, enabling "able-bodied" and "disabled" people to play. Innovative with specific rules, baskIN is inspired by both a sport (basketball) and an inclusive approach, enabling everyone to play.

Put your belongings in the lockers. Sports shoes oare in your bag when you arrive in the SRC, not on your feet.

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Session with a coach.

BodyFlow aims to Improve flexibility, strengthen deep muscles, work on posture and balance, reduce stress and promote relaxation.

Shoes off for this session. 

Mandatory: Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

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Before booking, please contact them on instagram to find out about recruitment conditions and join the team.

MOVESSEC: Scan the QR code with the coach.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. NO DELAY. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Practice is supervised by a coach. Free access to this space is not permitted. The use of specifics slippers is strongly recommended.

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Targeted training of deep trunk muscles (abdominals, back, hips) to improve posture, balance, stability and functional strength with a coach.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

Cross training is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements.

Important: Individual reservation / respect the reservation schedule.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

Your personal belongings will remain in the changing rooms.

Sports shoes are in your bag when tour arrive in the SRC, not on your feet. No bag in the room.

The use of gloves for punching bags is compulsory.

The session is free and unsupervised. 

You help to tidy up the equipment on loan.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

This session cannot be validated by QR code.

Important: Individual reservation / respect the reservation schedule

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room

Join us to INSTAGRAM Essec_Sports

HIIT is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements. Session with a coach.

Important: Individual reservation / respect the reservation schedule 

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

The equipment is at your disposal. The session is free and unsupervised.  This session cannot be validated by QR code.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

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To the SRC with a coach. Glue and resin are not permitted.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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To the SRC with a coach. Glue and resin are not permitted.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM

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An unarmed combat sport of Japanese origin, consisting of unbalancing an opponent in order to disable him. Session with a coach

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Important: Individual reservation / respect the reservation schedule 

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Muscle-strengthening session for targeted areas, set to music. Supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule 

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

Bring an other pair of shoes (clean). Scan the QR code to validate the session. Otherwise your access will be restricted Rules of pickleball Don't forget your lock for the mandatory use of lockers. You are responsible for tidying up the equipment on loan.  Any anomaly, breakage or malfunction must be reported to the SRC or BDS supervisors. In the event of unavailability, please cancel your reservation.  You help to tidy up the equipment on loan. Enjoy your session

Gentle gymnastics combining deep breathing and slow movements, designed to strengthen postural muscles for harmonious body development.

Tuesday class lasts 1 hr Thursday class lasts 45'

Mandatory: Valid your session scanning the QR Code with the coach. Individual reservation. respect the reservation schedule. If not, your next sessions will be canceled.

Your personal belongings will remain in the changing rooms, not in the room.

No sneakers needed. (socks)

Salsa is both a musical genre and a fast-paced Afro-Cuban couple dance.Session supervised by a professional coach.

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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An exclusively verbal method, sophrology employs a set of techniques that act on both the body and the mind. Session supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule / Validate your session scanning the QR Code with the coach.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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Rhythmic exercises designed to improve and maintain physical fitness and improve the cardiovascular system by increasing endurance adapted to your level.Session supervised by a professional coach.

Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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With a coach.

Stretching is a gentle form of stretching. Based on slow, controlled movements combined with deep breathing, stretching invites you to relax and unwind. Relax, stretch muscles, gain flexibility, improve mobility

Please, bring an other pair of sports shoes and clean. 

No bag in the room

Session with a coach

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.

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A combat sport that allows you to use your feet, fists, elbows and knees to impact your opponent and develop self-defense.

Session supervised by a professional coach.

Important:  Individual reservation / respect the reservation schedule 

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

Session with a coach.  Reserved for the team. Important: Individual reservation / respect the reservation schedule.  For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

For every body! 

Students who are part of the team do not have priority. 

Come with a pair of shoes in your bag not on your feet

Important:  Individual reservation / respect the reservation schedule

Session with a coach.  Reserved for the team. Detection sessions do not count towards movessec Important: Individual reservation / respect the reservation schedule. For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

With a coach

A fitness program of Colombian origin, combining aerobics and fitness with Latin dance rhythms and choreography.Supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule. 

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

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Reserved for the team // mixed session. 

Join them on instagram

Important: To validate your session, please report to the coach.

Your personal belongings will remain in the changing rooms.

Sports shoes are in your bag when you arrive in the SRC, not on your feet.

NB: Individual reservation / respect the reservation schedule and the coach.

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Reserved for the team (2). 

Join them on instagram

Important: To validate your session, please report to the coach.

Your personal belongings will remain in the changing rooms.

Sports shoes are in your bag when you arrive in the SRC, not on your feet.

NB: Individual reservation / respect the reservation schedule and the coach.

Join us to INSTAGRAM Essec_Sports

Session with a coach. Concept that combines martial arts movements, essentially karate techniques, with a cardio rhythm, all to music.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

The principle of Bollywood dance is to blend classical and folk Indian music and dance with music and dance from around the world: Eastern, South American, Western, African, urban, contemporary, etc., making each choreography unique.

Mandatory: Shoes off.

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Session with a coach.

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defense system specializing in ground fighting and submission techniques.

Mandatory: Shoes off. Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

A complete activity to improve overall fitness with a coach.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

This session cannot be validated by QR code.

Reserved for practitioners who have validated their autonomy certificate on mondays and Wednesdays with certified coaches. 

Beginners are invited to sign up for monday (between 5 pm and 7 pm) or Wednesday sessions between 12 and 2 pm.  

You help to tidy up the equipment on loan. 

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

Session with a coach.

Important:  Individual reservation / respect the reservation schedule. Validate your session scanning the QR coach with the coach.

Your personal belongings will remain in the changing rooms in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

Important:  Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the hall sports.

Join us to INSTAGRAM Essec_Sports

Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

ROWING TEAM SESSION in art martial's room. 

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Niveau confirmé uniquement -> allure 5'00/km / Only for confirmed runners -> 5'00/km pace

Meeting point : SRC 

départ 12h / Starting at 12pm

retour 13h / Back at 1pm

Merci de venir avec un équipement apporprié 

Please come with appropriate equipment

Free session without coach. One hour /sesssion.

Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.

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Session with a coach.

Taekwondo is a Korean martial art that emphasizes spectacular kicks, mental discipline, and physical and spiritual development.

A class that works the whole body and burns a maximum number of calories. 

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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Please make sure to bring a second pair of shoes (clean)

Ultimate is a competitive sport played with a disc (frisbee)

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

The equipment is at your disposal. 

The session is free and unsupervised. 

You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

Reserved for the team.

Movessec : If you need your approval, don't forget to introduce yourself to the coach.

Come with a pair of shoes in your bag not on your feet.

Important:  Individual reservation / respect the reservation schedule

Yoga is a complete system of physical, mental and spiritual training. It's a set of postures and exercises combined with controlled breathing that promotes physical and mental well-being.

Important:  Individual reservation/ respect the reservation schedule/ bring a towel

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport