MovEssec

A self-defense course with a coach that reduces danger quickly and effectively. Learn how to defend yourself in situations of aggression, kidnapping, combat or armed attack.

Tuesday : 1h30 session

Important:  Individual reservation / respect the reservation schedule  / Validate your session scanning the QR CODE with the coach.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM

Muscle-strengthening session for targeted areas, set to music. Supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule / validate the session scanning the QR CODE with the coach.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

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With a coach

A fitness program of Colombian origin, combining aerobics and fitness with Latin dance rhythms and choreography.Supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule.  / Scan the QR code with the coach to validate the session.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

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Cross training is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements.

Important: Individual reservation / respect the reservation schedule / Validate the session scanning the QR CODE.

Put your belongings in the lockers. Clean sports shoes are in your bag when you arrive in the SRC, not on your feet.

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Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.

Important: Individual reservation / respect the reservation schedule. This session cannot be validated by QR code.

Towel on the equipment, clean indoor sneakers (in your bag) - Disinfection of equipment with sprays Minors must be accompanied by an adult throughout the session. This area must be kept free of clutter (sports bags and backpacks). 

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An energetic dance class inspired by traditional dances and modern styles, inviting you to express yourself, work out and connect to the music.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.

Your personal belongings will remain in the changing rooms, not in the room.

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 AfroVibe is a fitness dance concept inspired by Afro-descendant dances which combines choreography, fitness and letting go.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.

Your personal belongings will remain in the changing rooms, not in the room.

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Archery allows you to work the entire body and helps improve coordination of movements. Session with a coach. Material available and made available.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. If not, your next sessions will be canceled. Individual booking. No delay. 

Your personal belongings will remain in the changing rooms, not in the room.

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Bachata is a sensual dance set to Latino music from the Dominican Republic.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

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This section is reserved for people wishing to benefit from the coach's advice. Tuesday 1h30 Slot and wednesday 1h slot. Free session thursdays evening (no coaching)

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. No delay. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, no bag in the area.

Join us to INSTAGRAM Essec_Sports

This section is reserved for people wishing to benefit from the coach's advice. Tuesday 1h30 Slot and wednesday 1h slot. Free session thursdays evening (no coaching). Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. Valid your session scanning the QR Code with the coach. Individual booking. No delay. If not, your next sessions will be canceled.

Session with a coach. An adapted basketball sport, enabling "able-bodied" and "disabled" people to play. Innovative with specific rules, baskIN is inspired by both a sport (basketball) and an inclusive approach, enabling everyone to play.

Validate your presence with the coach or the desk. Scan the QR code.

Put your belongings in the lockers. Clean sports shoes are in your bag when you arrive in the SRC, not on your feet. You have to change it in the SRC.

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Session with a coach.Concept that combines martial arts movements, essentially karate techniques, with a cardio rhythm, all to music.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

Session with a coach.

BodyFlow aims to Improve flexibility, strengthen deep muscles, work on posture and balance, reduce stress and promote relaxation.

Shoes off for this session. 

Mandatory: Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

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The principle of Bollywood dance is to blend classical and folk Indian music and dance with music and dance from around the world: Eastern, South American, Western, African, urban, contemporary, etc., making each choreography unique.

Mandatory: Shoes off. 

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Use the changing rooms for your bags, not in the room.

English boxing is a combat sport between two opponents in which only punches are allowed, on the chest and face, with the hands protected by boxing gloves. Session with a coach.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Session with a coach.

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defense system specializing in ground fighting and submission techniques.

Mandatory: Shoes off.

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

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A complete activity to improve overall fitness with a coach.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. NO DELAY. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Practice is supervised by a coach. Free access to this space is not permitted. The use of specifics slippers is strongly recommended.

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Targeted training of deep trunk muscles (abdominals, back, hips) to improve posture, balance, stability and functional strength with a coach.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Join us to INSTAGRAM Essec_Sports

Session with a coach

Important:  Individual reservation / respect the reservation schedule / validate your session scanning the QR coach with the coach.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

No bag in the room.

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HIIT is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements. Session with a coach.

Important: Individual reservation / respect the reservation schedule / Validate your session scanning the QR CODE with the coach.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Join us to INSTAGRAM Essec_Sports

An unarmed combat sport of Japanese origin, consisting of unbalancing an opponent in order to disable him. Session with a coach.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Important: Individual reservation / respect the reservation schedule  / Validate your session scanning the QR CODE with the coach.

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Gentle gymnastics combining deep breathing and slow movements, designed to strengthen postural muscles for harmonious body development.

Tuesday class lasts 1 hour Thursday class lasts 45'

Mandatory: Valid your session scanning the QR Code with the coach. Individual reservation. respect the reservation schedule. If not, your next sessions will be canceled.

Your personal belongings will remain in the changing rooms, not in the room.

No sneakers needed. (socks)

Salsa is both a musical genre and a fast-paced Afro-Cuban couple dance.Session supervised by a professional coach.

Important:  Individual reservation / respect the reservation schedule / Validate your session scanning the QR Code with the coach.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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An exclusively verbal method, sophrology employs a set of techniques that act on both the body and the mind. Session supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule /  Validate your session scanning the QR Code with the coach.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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Rhythmic exercises designed to improve and maintain physical fitness and improve the cardiovascular system by increasing endurance adapted to your level.Session supervised by a professional coach.

Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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With a coach.

Stretching is a gentle form of stretching. Based on slow, controlled movements combined with deep breathing, stretching invites you to relax and unwind. Relax, stretch muscles, gain flexibility, improve mobility

Please, bring an other pair of sports shoes and clean. 

No bag in the room

Session with a coach

Important: Scan the QR Code with the coach to validate the session on the monday/ Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.

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Session with a coach.

Taekwondo is a Korean martial art that emphasizes spectacular kicks, mental discipline, and physical and spiritual development.

Validate the session scanning the QR code.

Session with a coach.

A gentle practice of Chinese origin combining slow movements, breathing and concentration to promote balance, flexibility and mental well-being.

Important:  Individual reservation/ respect the reservation schedule/ bring a towel / Validate your session scanning the QR code.

Put your belongings in the lockers. Clean sports shoes are in your bag when you arrive in the SRC, not on your feet.

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A combat sport that allows you to use your feet, fists, elbows and knees to impact your opponent and develop self-defense.

Session supervised by a professional coach.

Important:  Individual reservation / respect the reservation schedule /  Validate the session scanning the QR CODE with the coach.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

A class that works the whole body and burns a maximum number of calories.

Important: Individual reservation / respect the reservation schedule / Scan the QR code with the coach to validate the session.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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Students who are part of the team do not have priority. 

Come with a pair of shoes in your bag not on your feet

Important:  Individual reservation / respect the reservation schedule / scan the QR to validate the session

Yoga is a complete system of physical, mental and spiritual training. It's a set of postures and exercises combined with controlled breathing that promotes physical and mental well-being.

Important:  Individual reservation / respect the reservation schedule / bring a towel / Scan the QR code with the coach to validate the session.

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport