Salle de musculation et cardio training
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Obligatoire : Serviette à disposer sur les appareils, Baskets propres réservées à la pratique indoor (dans votre sac) - Désinfection des appareils avec les sprays Accompagnement des mineurs par un majeur durant toute la séance. This area must be kept free of clutter (sports bags and backpacks).
25 seats24 seats leftTimeDurationTennis ROOF TOP
It is important to respect your reservation schedule so as not to penalize other users.
The desk is able to lend you equipment between 9am and 7pm, Monday to Friday. Outside these hours, the storage room is not accessible, so you'll need to bring your own sports equipment.
2 seatsTimeDurationSalle de danse et arts martiaux
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when tour arrive in the SRC, not on your feet.
Cet espace se situe au 1er étage. Activités possibles : Danse, fitness, judo, boxe, arts martiaux, yoga, sophrologie. Salle équipée d'une sono et de sacs de frappe (avec gants obligatoires). Les chaussures de ville sont interdites.
50 seats50 seats leftTimeDurationBadminton libre
Pratique libre sans encadrement - Munissez vous de votre matériel (chaussures indoor propres). - La réservation est individuelle et personnelle.
You have to change your sports shoes.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds. Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
24 seats19 seats leftTimeDurationAfroVibe
Cours de fitness-danse sur des rythmes afro Dance fitness-class to Afro beats.
Vos effets personnels resteront dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
40 seats38 seats leftTimeDurationPilates
WIth a coach. Regular practice improves posture through deep strengthening: back tensions can disappear, the stomach becomes firmer, the body strong and supple. People gain in self-confidence. Athletes' movements become more efficient, because they are better controlled, and the risk of injury or muscular imbalance is reduced.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
TimeDurationBasket Ball libre
Cette activité se déroule dans la salle omnisports et non encadrée par un coach. Merci de vous munir d'une paire de chaussures de sport dans votre sac afin de les changer dans le vestiaire. This activity takes place in the sports hall and is not supervised by a coach. You have to change your sports shoes.
20 seats20 seats leftTimeDurationBadminton BDS
L'activité se déroule dans la salle omnisports. La réservation est individuelle et personnelle. The activity takes place in the sports hall.
The reservation is individual and personal.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds. Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
24 seats23 seats leftTimeDuration1000 Abdos
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Activity supervised by a coach which takes place in the dance hall on the 1st floor. 30 minutes for abs made of concrete, a combination of contraction and sheathing work, perfect for a flat stomach and a reinforced abdominal belt.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds
50 seatsNo slots available for todayAviron
L'activité se situe dans la salle de cardio et musculation au 1er étage.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
8 seatsNo slots available for todayBasket Ball Féminin
L'activité se déroule dans la salle omnisports et encadrée par un coach. The activity takes place in the sports hall with the coach.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
40 seatsNo slots available for todayBasket Ball Masculin
L'activité se déroule dans la salle omnisports avec un coach The activity takes place in the sports hall withe a coach
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds. Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
50 seatsNo slots available for todayBaskIN (Basket inclusif)
An adapted sport of basketball, enabling “able-bodied” and “disabled” people to play together. An innovative team sport with specific rules enabling people with different motor and mental abilities to play together. baskIN is inspired by both a sport (basketball) and an inclusive approach, enabling everyone to play.
8 seatsNo slots available for todayCross Training
The activity takes place in the dance hall on the 1st floor. The reservation is individual.
Augmentez vos qualités physiques de force et d’endurance grâce à différents mouvements fonctionnels.
Increase your physical strength and endurance with a range of functional movements. A series of exercises, with or without equipment, to be performed over a specific period of time according to the WOD (Workout Of the Day).
Sports shoes are in your bag when you arrive at the SRC, not at your feet.
30 seatsNo slots available for todayFutsal F
Activité réservée aux équipes déjà établies par le BDS. Activity reserved for teams already established by the BDS.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
40 seatsNo slots available for todayFutsal Libre
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when tour arrive in the SRC, not on your feet.
Cette activité a lieu dans la salle omnisports. Tous les effets personnels sont à déposer dans les casiers des vestiaires. La réservation est individuelle. This activity takes place in the sports hall. This area must be kept free of clutter (sports bags and backpacks). All personal belongings must be deposited in the lockers in the changing rooms.
20 seatsNo slots available for todayFutsal M
Activité réservée pour les équipes déjà établies par le BDS. Activity reserved for teams already established by the BDS.40 seatsNo slots available for todayFutsal Staff
Exclusivement réservé au staff. La réservation est individuelle et personnelle.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.
14 seatsNo slots available for todayHandball Féminin
Activité ouverte à toutes encadrée par un coach du BDS. Activity open to all, supervised by a BDS coach.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.
40 seatsNo slots available for todayHandball Masculin
Activité ouverte à tous encadrée par un coach du BDS. Activity open to all, supervised by a BDS coach.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.
40 seatsNo slots available for todayJudo
L'activité est encadrée par un coach et se déroule en salle de danse au 1er étage. The activity is supervised by a coach and takes place in the dance hall on the 1st floor.25 seatsNo slots available for todayKrav Maga
A self-defense course with a coach that reduces danger quickly and effectively. Learn how to defend yourself in situations of aggression, kidnapping, combat or armed attack.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when tour arrive in the SRC, not on your feet.
35 seatsNo slots available for todayMur d'escalade / Climbing Beginners 1
Il est important de venir à l'heure de votre réservation.
La pratique est encadrée par des professionnels. L'accès libre à cet espace n'est pas autorisé. La réservation est individuelle. L'utilisation de chaussons spécifiques est fortement recommandée.
It is important to come at the time of your reservation.
Practice is supervised by a professional. Free access to this space is not permitted. Reservations are individual and personal. The use of specific slippers is strongly recommended.
24 seatsNo slots available for todaySalle Omnisports
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.
No slots available for todayTotal Body Work
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when tour arrive in the SRC, not on your feet.
L'activité est encadrée par un coach et se déroule au 1er étage. The activity is supervised by a coach and takes place on the 1st floor. Bags are not allowed in this room.
A class that works the whole body and burns a maximum number of calories. TABATA (HIIT) format with upbeat music.
50 seatsNo slots available for todayVolley Féminin
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.
L'activité est encadrée par un coach et se déroule en salle omnisports. Les sacs ne sont pas autorisés dans cette salle. The activity is supervised by a coach and takes place in the sports hall. Bags are not allowed in this room.
40 seatsNo slots available for todayVolley libre
Cette activité est libre et non encadrée. Elle se déroule en salle omnisports. La réservation est individuelle et personnelle.
Please bring a spare pair of shoes.
16 seatsNo slots available for todayYoga
With a coach
Si tu veux mieux te connaître, avoir plus d'énergie, apprendre à te concentrer, ou des clefs pour gérer tes émotions, ce cours est pour toi ! If you want to get to know yourself better, have more energy, learn to concentrate, or learn how to manage your emotions, this course is for you!
A practical philosophy designed to raise the level of consciousness.It's a rather physical practice, but suitable for all levels, and works in depth.
40 seatsNo slots available for todayBachata
Cette activité se déroule dans la salle de danse au 1er étage. This activity takes place in the dance hall on the 1st floor.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds. Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
25 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - BachataBoxe anglaise 2h
Cours avec coach au 1er étage. L'utilisation de gants de boxe est obligatoire pour l'usage des sacs de frappe.
Dance hall on the 1st floor. Coach. The use of boxing gloves is mandatory for the use of punching bags.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
40 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - Boxe anglaise 2hBoxe anglaise 2h30
Cours avec coach. L'utilisation de gants de boxe est obligatoire pour l'usage des sacs de frappe. Place : dance hall on the 1st floor. Coach. The use of boxing gloves is mandatory for the use of punching bags.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
40 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - Boxe anglaise 2h30Boxe Thaï
L'activité se déroule en salle de danse au 1er étage avec un coach. The activity takes place in the dance hall on the 1st floor with a coach.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
30 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - Boxe ThaïCuisses Abdos Fessiers
L'activité est encadrée par un coach au 1er étage.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.
La réservation est individuelle et personnelle.
The activity is supervised by a coach at the 1st floor The reservation is individual and personal.
Renforcement musculaire des zones ciblées en musique.
Muscular strengthening of targeted areas with music.
50 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - Cuisses Abdos FessiersEssec Dance Crew
Cette activité se déroule dans la salle de danse. La réservation est individuelle et personnelle. This activity takes place in the dance hall. The reservation is individual and personal.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
25 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - Essec Dance CrewFitness
The activity is supervised by a coach and takes place on the 1st floor. Sports bags are not allowed in the room.
Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.
40 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - FitnessKizomba
L'activité est encadrée par un coach et se déroule en salle de danse au 1er étage.
40 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - KizombaMusical
Le port de chaussures de ville ne sont pas autorisées. Elles doivent être propre et spécifiquement pour la pratique intérieur. Dress shoes are not permitted. They must be clean and specifically for indoor practice.40 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - MusicalSalsa
L'activité est encadrée par un coach et se déroule en salle de danse au 1er étage. The activity is supervised by a coach and takes place in the dance hall on the 1st floor.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.
40 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - SalsaSophrologie
With a coach on the 1st floor.
La sophrologie est une méthode simple, adaptée à tous, qui permet de travailler sur le corps et le mental en cherchant à retrouver un équilibre, améliorer sa condition et aborder les évènements de la vie avec sérénité.
Sophrology is a simple method, suitable for everyone, which enables us to work on both the body and the mind, seeking to regain balance, improve our condition and approach life's events with greater serenity.
15 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - SophrologieStep Power
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.
L'activité est encadrée par un coach et se déroule en salle de danse au 1er étage.
The activity is supervised by a coach and takes place in the dance hall on the 1st floor.
Choreographed cardio classes adapted to your level. You'll work on your cardio while burning calories.
20 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - Step PowerTennis INDOOR
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.
Le terrain de tennis se situe dans la salle omnisport. Les baskets propres et réservées à la pratique en intérieur sont obligatoires.
1 seatUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - Tennis INDOORVolley Masculin
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.
L'activité est encadrée par un coach et se déroule en salle omnisports. Les sacs ne sont pas autorisés dans cette salle. The activity is supervised by a coach and takes place in the sports hall. Bags are not allowed in this room.
40 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - Volley MasculinZumba
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when tour arrive in the SRC, not on your feet.
L'activité est encadrée par un coach et se déroule en salle de danse au 1er étage.
40 seatsUnfortunately there is no more availabilityPlease contact the institution for more informationContact institutionmailto:desk-src@essec.edu?subject=No reservation availability - ESSEC - Sports and recreation center (SRC) - Sport - Zumba