Sport

This session cannot be validated by QR code.

Important: Individual reservation / respect the reservation schedule

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room

Join us to INSTAGRAM Essec_Sports

The equipment is at your disposal. The session is free and unsupervised.  This session cannot be validated by QR code.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

Follow us on instagram Essec_Sport

The principle of Bollywood dance is to blend classical and folk Indian music and dance with music and dance from around the world: Eastern, South American, Western, African, urban, contemporary, etc., making each choreography unique.

Mandatory: Shoes off.

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

English boxing is a combat sport between two opponents in which only punches are allowed, on the chest and face, with the hands protected by boxing gloves. Session with a coach.

Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet. 

Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Session with a coach.

Important:  Individual reservation / respect the reservation schedule. Validate your session scanning the QR coach with the coach.

Your personal belongings will remain in the changing rooms in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

Flag football is a mixed sport where everyone can play together as there are no contacts.

It is based on American Football.

The activity takes place at the SRC, 

Please make sure to bring clean shoes with you.

To the SRC with a coach. Glue and resin are not permitted.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

To the SRC with a coach. Glue and resin are not permitted.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM

Join us to INSTAGRAM Essec_Sports

An unarmed combat sport of Japanese origin, consisting of unbalancing an opponent in order to disable him. Session with a coach

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No jewellery allowed

Important: Individual reservation / respect the reservation schedule 

Follow us on instagram Essec_Sport

Muscle-strengthening session for targeted areas, set to music. Supervised by a professional coach.

CLEAN Sports shoes in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.

Important: Individual reservation / respect the reservation schedule. 

Cancellation one day prior. In case of no show, your access will be restricted

Towel on the mat. the equipment - Disinfection of equipment with sprays.

Join us to INSTAGRAM Essec_Sports

Bring an other pair of shoes (clean). Scan the QR code to validate the session. Otherwise your access will be restricted Rules of pickleball Don't forget your lock for the mandatory use of lockers. You are responsible for tidying up the equipment on loan.  Any anomaly, breakage or malfunction must be reported to the SRC or BDS supervisors. In the event of unavailability, please cancel your reservation.  You help to tidy up the equipment on loan. Enjoy your session

Gentle gymnastics combining deep breathing and slow movements, designed to strengthen postural muscles for harmonious body development. 

Mandatory: Valid your session scanning the QR Code with the coach. Individual reservation. respect the reservation schedule.

If not, your next sessions will be canceled.

Cancellation one day prior. In case of no show, your access will be restricted

Your personal belongings will remain in the changing rooms, not in the room.

No sneakers needed. (socks)

RESERVED FOR THE ROWING TEAM.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

ROWING TEAM SESSION in art martial's room. 

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Niveau confirmé uniquement -> allure 5'10/km / Only for confirmed runners -> 5'10/km pace

Meeting point : SRC 

départ 12h05 / Starting at 12:05pm

retour 13h / Back at 1pm

Merci de venir avec un équipement apporprié 

Please come with appropriate equipment

Approximately 30 minutes off-site running session with a variable pace depending on the runners.

The meeting point for the session is the SRC and we will start at 12.15pm sharp.

Remember to bring your running shoes and water. 

PLEASE CANCEL YOUR BOOKING IF YOU ARE NOT ABLE TO HONOR IT.

An exclusively verbal method, sophrology employs a set of techniques that act on both the body and the mind. Session supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule / Validate your session scanning the QR Code with the coach.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

Rhythmic exercises designed to improve and maintain physical fitness and improve the cardiovascular system by increasing endurance adapted to your level.Session supervised by a professional coach.

Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

With a coach.

Stretching is a gentle form of stretching. Based on slow, controlled movements combined with deep breathing, stretching invites you to relax and unwind. Relax, stretch muscles, gain flexibility, improve mobility

Please, bring an other pair of sports shoes and clean. 

No bag in the room

Session with a coach. 

CLEAN Sports shoes in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.

Important: Individual reservation / respect the reservation schedule.

Cancellation one day prior. In case of no show, your access will be restricted

Your personal belongings will remain in the changing rooms. No bag in this area.

Follow us on instagram Essec_Sport

Free session without coach. One hour /sesssion.

Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.

Follow us on instagram Essec_Sport

Session with a coach.

Taekwondo is a Korean martial art that emphasizes spectacular kicks, mental discipline, and physical and spiritual development.

Session with a coach. A gentle practice of Chinese origin combining slow movements, breathing and concentration to promote balance, flexibility and mental well-being. Important:  Individual reservation/ respect the reservation schedule/ bring a towel / Validate your session scanning the qR code. Put your belongings in the lockers. Clean sports shoes are in your bag when you arrive in the SRC, not on your feet. Follow us on instagram Essec_Sport

A combat sport that allows you to use your feet, fists, elbows and knees to impact your opponent and develop self-defense.

Session supervised by a professional coach.

Important:  Individual reservation / respect the reservation schedule 

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

Join us to INSTAGRAM Essec_Sports

A class that works the whole body and burns a maximum number of calories. 

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

The equipment is at your disposal. 

The session is free and unsupervised. 

You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

Session with a coach.  Reserved for the team. Important: Individual reservation / respect the reservation schedule.  For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

For every body! 

Students who are part of the team do not have priority. 

Come with a pair of shoes in your bag not on your feet

Important:  Individual reservation / respect the reservation schedule

Session with a coach.  Reserved for the team. Detection sessions do not count towards movessec Important: Individual reservation / respect the reservation schedule. For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

Yoga is a complete system of physical, mental and spiritual training. It's a set of postures and exercises combined with controlled breathing that promotes physical and mental well-being.

Important:  Individual reservation/ respect the reservation schedule/ bring a towel

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Follow us on instagram Essec_Sport

With a coach

A fitness program of Colombian origin, combining aerobics and fitness with Latin dance rhythms and choreography.Supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule. 

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

 Follow us on instagram Essec_Sport