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ESSEC - Sports and recreation center (SRC)
45 resultados
45 resultados

Todos os recursos estão fechados hoje

  • 1000 Abdos

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Activity supervised by a coach which takes place in the dance hall on the 1st floor. 30 minutes for abs made of concrete, a combination of contraction and sheathing work, perfect for a flat stomach and a reinforced abdominal belt.

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds

    50 assentos
    Nenhum horário disponível para hoje
  • AfroVibe

    Cours de fitness-danse sur des rythmes afro Dance fitness-class to Afro beats. 

    Vos effets personnels resteront dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    40 assentos
    Nenhum horário disponível para hoje
  • Aviron

    L'activité se situe dans la salle de cardio et musculation au 1er étage.

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    8 assentos
    Nenhum horário disponível para hoje
  • Bachata

    Cette activité se déroule dans la salle de danse au 1er étage. This activity takes place in the dance hall on the 1st floor.

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds. Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    25 assentos
    Nenhum horário disponível para hoje
  • Badminton BDS

    L'activité se déroule dans la salle omnisports. La réservation est individuelle et personnelle. The activity takes place in the sports hall.

    The reservation is individual and personal. 

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds. Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    24 assentos
    Nenhum horário disponível para hoje
  • Badminton libre

    Pratique libre sans encadrement - Munissez vous de votre matériel (chaussures indoor propres). - La réservation est individuelle et personnelle.

    You have to change your sports shoes.

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds. Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    24 assentos
    Nenhum horário disponível para hoje
  • Balle aux prisonniers_Dodge Ball

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    15 assentos
    Nenhum horário disponível para hoje
  • Basket Ball Féminin

    L'activité se déroule dans la salle omnisports et encadrée par un coach. The activity takes place in the sports hall with the coach.

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    40 assentos
    Nenhum horário disponível para hoje
  • Basket Ball libre

    Cette activité se déroule dans la salle omnisports et non encadrée par un coach. Merci de vous munir d'une paire de chaussures de sport dans votre sac afin de les changer dans le vestiaire. This activity takes place in the sports hall and is not supervised by a coach. You have to change your sports shoes.

    20 assentos
    Nenhum horário disponível para hoje
  • Basket Ball Masculin

    L'activité se déroule dans la salle omnisports avec un coach The activity takes place in the sports hall withe a coach

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds. Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    50 assentos
    Nenhum horário disponível para hoje
  • BaskIN (Basket inclusif)

    An adapted sport of basketball, enabling “able-bodied” and “disabled” people to play together. An innovative team sport with specific rules enabling people with different motor and mental abilities to play together. baskIN is inspired by both a sport (basketball) and an inclusive approach, enabling everyone to play.

    8 assentos
    Nenhum horário disponível para hoje
  • Boxe anglaise 2h

    Cours avec coach au 1er étage. L'utilisation de gants de boxe est obligatoire pour l'usage des sacs de frappe. 

    Dance hall on the 1st floor. Coach. The use of boxing gloves is mandatory for the use of punching bags.

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    40 assentos
    Nenhum horário disponível para hoje
  • Boxe anglaise 2h30

    Cours avec coach. L'utilisation de gants de boxe est obligatoire pour l'usage des sacs de frappe. Place : dance hall on the 1st floor. Coach. The use of boxing gloves is mandatory for the use of punching bags.

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    40 assentos
    Nenhum horário disponível para hoje
  • Boxe Thaï

    L'activité se déroule en salle de danse au 1er étage avec un coach. The activity takes place in the dance hall on the 1st floor with a coach.

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    30 assentos
    Nenhum horário disponível para hoje
  • Cross Training

    The activity takes place in the dance hall on the 1st floor. The reservation is individual.

    Augmentez vos qualités physiques de force et d’endurance grâce à différents mouvements fonctionnels. 

    Increase your physical strength and endurance with a range of functional movements. A series of exercises, with or without equipment, to be performed over a specific period of time according to the WOD (Workout Of the Day).

    Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    30 assentos
    Nenhum horário disponível para hoje
  • Cuisses Abdos Fessiers

    L'activité est encadrée par un coach au 1er étage.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.

    La réservation est individuelle et personnelle.

    The activity is supervised by a coach at the 1st floor The reservation is individual and personal.

    Renforcement musculaire des zones ciblées en musique. 

    Muscular strengthening of targeted areas with music.

    50 assentos
    Nenhum horário disponível para hoje
  • Essec Dance Crew

    Cette activité se déroule dans la salle de danse. La réservation est individuelle et personnelle. This activity takes place in the dance hall. The reservation is individual and personal.

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    25 assentos
    Nenhum horário disponível para hoje
  • Fitness

    The activity is supervised by a coach and takes place on the 1st floor. Sports bags are not allowed in the room.

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    40 assentos
    Nenhum horário disponível para hoje
  • Futsal F

    Activité réservée aux équipes déjà établies par le BDS. Activity reserved for teams already established by the BDS.

    Vos effets personnels restent dans les vestiaires. Les chaussures de sport sont dans votre sac en arrivant au SRC et non à vos pieds.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive at the SRC, not at your feet.

    40 assentos
    Nenhum horário disponível para hoje
  • Futsal Libre

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when tour arrive in the SRC, not on your feet.

    Cette activité a lieu dans la salle omnisports. Tous les effets personnels sont à déposer dans les casiers des vestiaires. La réservation est individuelle. This activity takes place in the sports hall. This area must be kept free of clutter (sports bags and backpacks). All personal belongings must be deposited in the lockers in the changing rooms.

    20 assentos
    Nenhum horário disponível para hoje
  • Futsal Staff

    Exclusivement réservé au staff. La réservation est individuelle et personnelle.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.

    14 assentos
    Nenhum horário disponível para hoje
  • Handball Féminin

    Activité ouverte à toutes encadrée par un coach du BDS. Activity open to all, supervised by a BDS coach.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.

    40 assentos
    Nenhum horário disponível para hoje
  • Handball Masculin

    Activité ouverte à tous encadrée par un coach du BDS. Activity open to all, supervised by a BDS coach.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.

    40 assentos
    Nenhum horário disponível para hoje
  • Judo

    L'activité est encadrée par un coach et se déroule en salle de danse au 1er étage. The activity is supervised by a coach and takes place in the dance hall on the 1st floor.
    25 assentos
    Nenhum horário disponível para hoje
  • Kizomba

    L'activité est encadrée par un coach et se déroule en salle de danse au 1er étage.

    40 assentos
    Nenhum horário disponível para hoje
  • Krav Maga

    A self-defense course with a coach that reduces danger quickly and effectively. Learn how to defend yourself in situations of aggression, kidnapping, combat or armed attack.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when tour arrive in the SRC, not on your feet.

    35 assentos
    Nenhum horário disponível para hoje
  • Mur d'escalade / Climbing Beginners 1

    Il est important de venir à l'heure de votre réservation.

    La pratique est encadrée par des professionnels. L'accès libre à cet espace n'est pas autorisé. La réservation est individuelle. L'utilisation de chaussons spécifiques est fortement recommandée.

    It is important to come at the time of your reservation.

    Practice is supervised by a professional. Free access to this space is not permitted. Reservations are individual and personal. The use of specific slippers is strongly recommended.

    24 assentos
    Nenhum horário disponível para hoje
  • Musical

    Le port de chaussures de ville ne sont pas autorisées. Elles doivent être propre et spécifiquement pour la pratique intérieur. Dress shoes are not permitted. They must be clean and specifically for indoor practice.
    40 assentos
    Nenhum horário disponível para hoje
  • Pilates

    WIth a coach. Regular practice improves posture through deep strengthening: back tensions can disappear, the stomach becomes firmer, the body strong and supple. People gain in self-confidence. Athletes' movements become more efficient, because they are better controlled, and the risk of injury or muscular imbalance is reduced.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Nenhum horário disponível para hoje
  • Salle de danse et arts martiaux

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when tour arrive in the SRC, not on your feet.

    Cet espace se situe au 1er étage. Activités possibles : Danse, fitness, judo, boxe, arts martiaux, yoga, sophrologie. Salle équipée d'une sono et de sacs de frappe (avec gants obligatoires). Les chaussures de ville sont interdites.

    50 assentos
    Nenhum horário disponível para hoje
  • Salle de musculation et cardio training

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

    Obligatoire : Serviette à disposer sur les appareils, Baskets propres réservées à la pratique indoor (dans votre sac) - Désinfection des appareils avec les sprays Accompagnement des mineurs par un majeur durant toute la séance. This area must be kept free of clutter (sports bags and backpacks). 

    25 assentos
    Nenhum horário disponível para hoje
  • Salle Omnisports

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.

    Nenhum horário disponível para hoje
  • Salsa

    L'activité est encadrée par un coach et se déroule en salle de danse au 1er étage. The activity is supervised by a coach and takes place in the dance hall on the 1st floor.

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.

    40 assentos
    Nenhum horário disponível para hoje
  • Sophrologie

    With a coach on the 1st floor.

    La sophrologie est une méthode simple, adaptée à tous, qui permet de travailler sur le corps et le mental en cherchant à retrouver un équilibre, améliorer sa condition et aborder les évènements de la vie avec sérénité.

    Sophrology is a simple method, suitable for everyone, which enables us to work on both the body and the mind, seeking to regain balance, improve our condition and approach life's events with greater serenity.

    15 assentos
    Nenhum horário disponível para hoje
  • Step Power

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.

    L'activité est encadrée par un coach et se déroule en salle de danse au 1er étage.

    The activity is supervised by a coach and takes place in the dance hall on the 1st floor.

    Choreographed cardio classes adapted to your level. You'll work on your cardio while burning calories.

    20 assentos
    Nenhum horário disponível para hoje
  • Tennis ROOF TOP

    It is important to respect your reservation schedule so as not to penalize other users.

    The desk is able to lend you equipment between 9am and 7pm, Monday to Friday. Outside these hours, the storage room is not accessible, so you'll need to bring your own sports equipment. 

    2 assentos
    Nenhum horário disponível para hoje
  • Total Body Work

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when tour arrive in the SRC, not on your feet.

    L'activité est encadrée par un coach et se déroule au 1er étage. The activity is supervised by a coach and takes place on the 1st floor. Bags are not allowed in this room.

    A class that works the whole body and burns a maximum number of calories. TABATA (HIIT) format with upbeat music.  

    50 assentos
    Nenhum horário disponível para hoje
  • Volley Féminin

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.

    L'activité est encadrée par un coach et se déroule en salle omnisports. Les sacs ne sont pas autorisés dans cette salle. The activity is supervised by a coach and takes place in the sports hall. Bags are not allowed in this room.

    40 assentos
    Nenhum horário disponível para hoje
  • Volley libre

    Cette activité est libre et non encadrée. Elle se déroule en salle omnisports. La réservation est individuelle et personnelle.

    Please bring a spare pair of shoes. 

    16 assentos
    Nenhum horário disponível para hoje
  • Volley Masculin

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.

    L'activité est encadrée par un coach et se déroule en salle omnisports. Les sacs ne sont pas autorisés dans cette salle. The activity is supervised by a coach and takes place in the sports hall. Bags are not allowed in this room.

    40 assentos
    Nenhum horário disponível para hoje
  • Yoga

    With a coach

    Si tu veux mieux te connaître, avoir plus d'énergie, apprendre à te concentrer, ou des clefs pour gérer tes émotions, ce cours est pour toi ! If you want to get to know yourself better, have more energy, learn to concentrate, or learn how to manage your emotions, this course is for you!

    A practical philosophy designed to raise the level of consciousness.It's a rather physical practice, but suitable for all levels, and works in depth.

    40 assentos
    Nenhum horário disponível para hoje
  • Zumba

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when tour arrive in the SRC, not on your feet.

    L'activité est encadrée par un coach et se déroule en salle de danse au 1er étage.

    40 assentos
    Nenhum horário disponível para hoje
  • Futsal M

    Activité réservée pour les équipes déjà établies par le BDS. Activity reserved for teams already established by the BDS.
    40 assentos
    Infelizemente não há nenhuma disponibilidadePor favor, entre em contato com a instituição para obter mais informações
    Contactar a instituição
    mailto:desk-src@essec.edu?subject=Não há disponibilidade de reservas - ESSEC - Sports and recreation center (SRC) - Desporto - Futsal M
  • Mur escalade / Climbing confirmed 2

    Session réservée aux pratiquants ayant validé leur certificat d'autonomie à la pratique les mercredis auprès des coachs certifiés.  Les débutants sont invités à s'inscrire aux sessions des mercredis entre 12h et 14h.  Session reserved for practitioners who have validated their autonomy certificate on Wednesdays with certified coaches. Beginners are invited to sign up for Wednesday sessions between 12 and 2 pm.  

    24 assentos
    Infelizemente não há nenhuma disponibilidadePor favor, entre em contato com a instituição para obter mais informações
    Contactar a instituição
    mailto:desk-src@essec.edu?subject=Não há disponibilidade de reservas - ESSEC - Sports and recreation center (SRC) - Desporto - Mur escalade / Climbing confirmed 2
  • Tennis INDOOR

    Your personal belongings will remain in the changing rooms. Sports shoes are in your bag, not on your feet.

    Le terrain de tennis se situe dans la salle omnisport. Les baskets propres et réservées à la pratique en intérieur sont obligatoires. 

     

    1 assento
    Infelizemente não há nenhuma disponibilidadePor favor, entre em contato com a instituição para obter mais informações
    Contactar a instituição
    mailto:desk-src@essec.edu?subject=Não há disponibilidade de reservas - ESSEC - Sports and recreation center (SRC) - Desporto - Tennis INDOOR