Campus Well-Being

Instructor: Mona Kralj

Thursdays

Languages of instruction: English - French - German 

No classes from 4 April 2025 to 21 April 2024 (incl.) (due to instructor absence and holidays), from 24 May 2025 to 2 June 2025 (due to instructor absence), and on public holidays.

This is a small group workshop across 3 consecutive sessions, which will help you understand anxiety, learn tips and techniques to cope with anxieties and worries which you may be experiencing in University life or personal life.

The group sessions will provide a safe and non-judgmental space, where you can share your experiences and also learn from other people's!

Instructor: Aakriti Varshney

Language of instruction: English

Location: MSA 2.390

Date & Time: 26th, 27th, 28th May

Wellbeing Through Art is a workshop series aimed to use art as a tool to express, understand & nurture our emotions through art.

Instructor: Aakriti Varshney

Language of instruction: English

Location: MAE 1.010

Date & Time: Wednesday 2 April, 16h-17h30

This workshop is designed to provide a safe and supportive space for participants to explore the dynamics of healthy relationships in various contexts and to enhance their interpersonal relationship skills.

Instructor: Vinicius Jobim Fischer

Language of instruction: English

Belval: Monday 31 March, 15h-18h, MAE 1.010

Kirchberg: Monday 7 April, 15h-18h, Bâtiment Central, E00-D10F

From Heart To Pen - Creative Journaling Workshop

Instructor: Aakriti Varshney

Language of instruction: English

Location: MAE 1.010

Date & Time: Wednesday 14 May, 16h-17h

This inclusive and informative talk will explore the impact of the menstrual cycle, covering topics such as painful periods, PCOS, endometriosis, and the effects on both physical & mental health. 

Open to all genders, this session aims to build awareness, understanding, and empathy.

The session will be led by Carrie Cannon—a nurse, certified health coach, & founder of Think Pink Lux ASBL—who brings a practical, evidence-based approach to health education.

This inclusive info session will focus on the impact of perimenopause and menopause, covering common symptoms, typical age ranges, strategies to understand, manage, and ease the transition.

Open to all ages and genders, this talk aims to promote awareness, understanding, and support around an important phase of life.

The session will be led by Carrie Cannon, a nurse, certified health coach, and founder of Think Pink Lux ASBL, who offers a practical, evidence-based approach to health education.

Join us on 4 June in the Belval park for a revitalizing day of yoga, breathwork, and connection in nature.

As summer begins, this is an opportunity to slow down, move mindfully, and reconnect with yourself & others. The programme includes a welcoming opening, sound meditation, pranayama, a long yoga class with dance meditation, and a closing relaxation (shavasana). We’ll end the day with a laid-back picnic — feel free to bring something to share. All levels are welcome.