Sport

The principle of Bollywood dance is to blend classical and folk Indian music and dance with music and dance from around the world: Eastern, South American, Western, African, urban, contemporary, etc., making each choreography unique.

Mandatory: Shoes off.

Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled. 

Your personal belongings will remain in the changing rooms, not in the room.

Flag football is a mixed sport where everyone can play together as there are no contacts.

It is based on American Football.

The activity takes place at the SRC, 

Please make sure to bring clean shoes with you.

This session cannot be validated by QR code.

Important: Individual reservation / respect the reservation schedule

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room

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The equipment is at your disposal. The session is free and unsupervised.  This session cannot be validated by QR code.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

You help to tidy up the equipment on loan.

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An exclusively verbal method, sophrology employs a set of techniques that act on both the body and the mind. Session supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule / Validate your session scanning the QR Code with the coach.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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Rhythmic exercises designed to improve and maintain physical fitness and improve the cardiovascular system by increasing endurance adapted to your level.Session supervised by a professional coach.

Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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With a coach.

Stretching is a gentle form of stretching. Based on slow, controlled movements combined with deep breathing, stretching invites you to relax and unwind. Relax, stretch muscles, gain flexibility, improve mobility

Please, bring an other pair of sports shoes and clean. 

No bag in the room

Session with a coach. A gentle practice of Chinese origin combining slow movements, breathing and concentration to promote balance, flexibility and mental well-being. Important:  Individual reservation/ respect the reservation schedule/ bring a towel / Validate your session scanning the qR code. Put your belongings in the lockers. Clean sports shoes are in your bag when you arrive in the SRC, not on your feet. Follow us on instagram Essec_Sport

A combat sport that allows you to use your feet, fists, elbows and knees to impact your opponent and develop self-defense.

Session supervised by a professional coach.

Important:  Individual reservation / respect the reservation schedule 

Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

No bag in the room.

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A class that works the whole body and burns a maximum number of calories. 

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

The equipment is at your disposal. 

The session is free and unsupervised. 

You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

For every body! 

Students who are part of the team do not have priority. 

Come with a pair of shoes in your bag not on your feet

Important:  Individual reservation / respect the reservation schedule

With a coach

A fitness program of Colombian origin, combining aerobics and fitness with Latin dance rhythms and choreography.Supervised by a professional coach.

Important: Individual reservation / respect the reservation schedule. 

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.

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To the SRC with a coach. Glue and resin are not permitted.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

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To the SRC with a coach. Glue and resin are not permitted.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM

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An unarmed combat sport of Japanese origin, consisting of unbalancing an opponent in order to disable him. Session with a coach

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No jewellery allowed

Important: Individual reservation / respect the reservation schedule 

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RESERVED FOR THE ROWING TEAM.

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

ROWING TEAM SESSION in art martial's room. 

Important: Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.

Niveau confirmé uniquement -> allure 5'10/km / Only for confirmed runners -> 5'10/km pace

Meeting point : SRC 

départ 12h05 / Starting at 12:05pm

retour 13h / Back at 1pm

Merci de venir avec un équipement apporprié 

Please come with appropriate equipment

Approximately 30 minutes off-site running session with a variable pace depending on the runners.

The meeting point for the session is the SRC and we will start at 12.15pm sharp.

Remember to bring your running shoes and water. 

PLEASE CANCEL YOUR BOOKING IF YOU ARE NOT ABLE TO HONOR IT.

Free session without coach. One hour /sesssion.

Individual reservation / respect the reservation schedule.

Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.

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Session with a coach.

Taekwondo is a Korean martial art that emphasizes spectacular kicks, mental discipline, and physical and spiritual development.

Session with a coach.  Reserved for the team. Important: Individual reservation / respect the reservation schedule.  For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport

Session with a coach.  Reserved for the team. Detection sessions do not count towards movessec Important: Individual reservation / respect the reservation schedule. For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport