Sport
ESSEC - Sports and recreation center (SRC)
Obre a les 07:30
58 results
58 results
Gym / Salle de musculation et cardio training
Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.
Important: Individual reservation / respect the reservation schedule. This session cannot be validated by QR code.
Towel on the equipment, clean indoor sneakers (in your bag) - Disinfection of equipment with sprays Minors must be accompanied by an adult throughout the session. This area must be kept free of clutter (sports bags and backpacks).
25 llocs24 seats leftHoraDuradaDance and Martial arts Room / Salle de danse et arts martiaux
Your personal belongings will remain in the changing rooms.
Sports shoes are in your bag when tour arrive in the SRC, not on your feet. No bag in the room.
The use of gloves for punching bags is compulsory.
The session is free and unsupervised.
You help to tidy up the equipment on loan.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
50 llocs50 seats leftHoraDuradaTennis ROOF TOP
It is important to respect your reservation schedule so as not to penalize other users.
The desk is able to lend you equipment between 9am and 7pm, Monday to Friday. Outside these hours, the storage room is not accessible, so you'll need to bring your own sports equipment. Please note we only have 2 rackets to lend.
If you aere looking for partners to play with please fill in the google sheet.
In the event of unavailability, please cancel your reservation.
1 seientHoraDuradaBasket Ball free
The equipment is at your disposal. The session is free and unsupervised and cannot be validated by QR code.
Clean sneakers in your bag when you arrive in the SRC, not on your feet.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag
Help us to tidy up the equipment on loan.
20 llocs5 seats leftHoraDuradaClimbing Beginners 1 /Escalade débutant
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Valid your session scanning the QR Code with the coach. Individual booking. NO DELAY. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
Practice is supervised by a coach. Free access to this space is not permitted. The use of specifics slippers is strongly recommended.
24 llocs7 seats leftHoraDuradaAfrodance
An energetic dance class inspired by traditional dances and modern styles, inviting you to express yourself, work out and connect to the music.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Your personal belongings will remain in the changing rooms, not in the room.
Join us to INSTAGRAM Essec_Sports
45 llocs19 seats leftHoraDuradaStretching
With a coach.
Stretching is a gentle form of stretching. Based on slow, controlled movements combined with deep breathing, stretching invites you to relax and unwind. Relax, stretch muscles, gain flexibility, improve mobility
Please, bring an other pair of sports shoes and clean.
No bag in the room
45 llocs24 seats leftHoraDuradaFutsal free
This session cannot be validated by QR code.
Important: Individual reservation / respect the reservation schedule
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room
12 llocs4 seats leftHoraDuradaHandball free
The equipment is at your disposal. The session is free and unsupervised. This session cannot be validated by QR code.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
You help to tidy up the equipment on loan.
16 llocs16 seats leftHoraDuradaLegs, Abs, Glutes
Muscle-strengthening session for targeted areas, set to music. Supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
Join us to INSTAGRAM Essec_Sports
45 llocs6 seats leftHoraDuradaStep
Rhythmic exercises designed to improve and maintain physical fitness and improve the cardiovascular system by increasing endurance adapted to your level.Session supervised by a professional coach.
Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Follow us on instagram Essec_Sport
40 llocs16 seats leftHoraDuradaFlag Football
10 llocs8 seats leftHoraDuradaAfroVibe
AfroVibe is a fitness dance concept inspired by Afro-descendant dances which combines choreography, fitness and letting go.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
Join us to INSTAGRAM Essec_Sports
40 llocs4 seats leftHoraDuradaTable tennis
Session with a coach
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.
22 llocs8 seats leftHoraDuradaJudo
An unarmed combat sport of Japanese origin, consisting of unbalancing an opponent in order to disable him. Session with a coach
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Important: Individual reservation / respect the reservation schedule
25 llocs14 seats leftHoraDuradaBadminton free
This session cannot be validated by QR code.
The Badminton is a sport played on a court, in which a shuttlecock is passed back and forth over a net using rackets.
The equipment is at your disposal. The session is free and unsupervised.
You help to tidy up the equipment on loan.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.
28 llocs7 seats leftHoraDuradaCheerleading
MOVESSEC: Scan the QR code with the coach.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
30 llocs30 seats leftHoraDuradaSalsa
Salsa is both a musical genre and a fast-paced Afro-Cuban couple dance.Session supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Follow us on instagram Essec_Sport
40 llocs25 seats leftHoraDuradaPilates
Gentle gymnastics combining deep breathing and slow movements, designed to strengthen postural muscles for harmonious body development.
Tuesday class lasts 1 hr Thursday class lasts 45'
Mandatory: Valid your session scanning the QR Code with the coach. Individual reservation. respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
No sneakers needed. (socks)
24 llocsFull No slots available for todayBasket Ball Men
Session with a coach reserved for students selected for the team.
Detection sessions do not count towards movessec
Join them on instagram
Important: To validate your session, please report to the coach.
Your personal belongings will remain in the changing rooms.
Sports shoes are in your bag when you arrive in the SRC, not on your feet.
NB: Individual reservation / respect the reservation schedule and the coach.
20 llocsNo slots available for todayBasket team // Mixed
Reserved for the team // mixed session.
Join them on instagram
Important: To validate your session, please report to the coach.
Your personal belongings will remain in the changing rooms.
Sports shoes are in your bag when you arrive in the SRC, not on your feet.
NB: Individual reservation / respect the reservation schedule and the coach.
20 llocsNo slots available for todayBody Combat
Session with a coach. Concept that combines martial arts movements, essentially karate techniques, with a cardio rhythm, all to music.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
20 llocsNo slots available for todayBollywood
The principle of Bollywood dance is to blend classical and folk Indian music and dance with music and dance from around the world: Eastern, South American, Western, African, urban, contemporary, etc., making each choreography unique.
Mandatory: Shoes off.
Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
40 llocsNo slots available for todayBoxing
English boxing is a combat sport between two opponents in which only punches are allowed, on the chest and face, with the hands protected by boxing gloves. Session with a coach.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
50 llocsNo slots available for todayBrazilian Jiu-Jitsu
Session with a coach.
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defense system specializing in ground fighting and submission techniques.
Mandatory: Shoes off. Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
30 llocsNo slots available for todayCircuit training
A complete activity to improve overall fitness with a coach.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
40 llocsNo slots available for todayClimbing confirmed 2 /Escalade confirmé
This session cannot be validated by QR code.
Reserved for practitioners who have validated their autonomy certificate on mondays and Wednesdays with certified coaches.
Beginners are invited to sign up for monday (between 5 pm and 7 pm) or Wednesday sessions between 12 and 2 pm.
You help to tidy up the equipment on loan.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
20 llocsNo slots available for todayCore training
Targeted training of deep trunk muscles (abdominals, back, hips) to improve posture, balance, stability and functional strength with a coach.
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
45 llocsNo slots available for todayEssec Dance Crew
Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
25 llocsNo slots available for todayPickleball
Bring an other pair of shoes (clean). Scan the QR code to validate the session. Otherwise your access will be restricted Rules of pickleball Don't forget your lock for the mandatory use of lockers. You are responsible for tidying up the equipment on loan. Any anomaly, breakage or malfunction must be reported to the SRC or BDS supervisors. In the event of unavailability, please cancel your reservation. You help to tidy up the equipment on loan. Enjoy your session
12 llocsNo slots available for todayRowing / Aviron PPG
ROWING TEAM SESSION in art martial's room.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
20 llocsNo slots available for todayTable tennis free
Free session without coach. One hour /sesssion.
Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.
12 llocsNo slots available for todayVolley mixed (team)
Reserved for the team.
Movessec : If you need your approval, don't forget to introduce yourself to the coach.
Come with a pair of shoes in your bag not on your feet.
Important: Individual reservation / respect the reservation schedule
16 llocsNo slots available for todayYoga
Yoga is a complete system of physical, mental and spiritual training. It's a set of postures and exercises combined with controlled breathing that promotes physical and mental well-being.
Important: Individual reservation/ respect the reservation schedule/ bring a towel
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Follow us on instagram Essec_Sport
40 llocsNo slots available for todayBadminton
This section is reserved for people wishing to benefit from the coach's advice. Tuesday 1h30 Slot and wednesday 1h slot.
Thursday evening sessions are open access without a coach (no validation)
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Your personal belongings will remain in the changing rooms, not in the room.
28 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduBadmintoN
This section is reserved for people wishing to benefit from the coach's advice.
Thursday evening sessions are open access without a coach (no validation)
Mandatory: Clean sneakers in your bag when you arrive to the SRC, not on your feet.
Your personal belongings will remain in the changing rooms, not in the room.
Join us to INSTAGRAM Essec_Sports
8 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduBasket Ball Women
Session with a coach reserved for students selected for the team.
Detection sessions do not count towards movessec
Join them on instagram
Important: To validate your session, please report to the coach.
Your personal belongings will remain in the changing rooms.
Clean sneakers are in your bag when you arrive in the SRC, not on your feet.
NB: Individual reservation / respect the reservation schedule and the coach.
20 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduBasket team 2
Reserved for the team (2).
Join them on instagram
Important: To validate your session, please report to the coach.
Your personal belongings will remain in the changing rooms.
Sports shoes are in your bag when you arrive in the SRC, not on your feet.
NB: Individual reservation / respect the reservation schedule and the coach.
24 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduBaskIN (Inclusive Basketball)
An adapted basketball sport, enabling "able-bodied" and "disabled" people to play. Innovative with specific rules, baskIN is inspired by both a sport (basketball) and an inclusive approach, enabling everyone to play.
Put your belongings in the lockers. Sports shoes oare in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
10 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduBodyFlow
Session with a coach.
BodyFlow aims to Improve flexibility, strengthen deep muscles, work on posture and balance, reduce stress and promote relaxation.
Shoes off for this session.
Mandatory: Valid your session scanning the QR Code with the coach. Individual booking. Respect the reservation schedule. If not, your next sessions will be canceled.
Your personal belongings will remain in the changing rooms, not in the room.
25 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduCross Kick Fitness
Session with a coach.
Important: Individual reservation / respect the reservation schedule. Validate your session scanning the QR coach with the coach.
Your personal belongings will remain in the changing rooms in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
You help to tidy up the equipment on loan.
No bag in the room.
Join us to INSTAGRAM Essec_Sports
25 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduCross Training
Cross training is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements.
Important: Individual reservation / respect the reservation schedule.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
20 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduDodge Ball / Balles aux prisonniers
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the hall sports.
24 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduH.I.I.T
HIIT is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements. Session with a coach.
Important: Individual reservation / respect the reservation schedule
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
35 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduHandball Men
To the SRC with a coach. Glue and resin are not permitted.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
30 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduHandball Women
To the SRC with a coach. Glue and resin are not permitted.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM
30 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduRowing / Aviron
RESERVED FOR THE ROWING TEAM.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
8 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduRunning off site Level 2
Niveau confirmé uniquement -> allure 5'00/km / Only for confirmed runners -> 5'00/km pace
Meeting point : SRC
départ 12h / Starting at 12pm
retour 13h / Back at 1pm
Merci de venir avec un équipement apporprié
Please come with appropriate equipment
10 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduSophrology
An exclusively verbal method, sophrology employs a set of techniques that act on both the body and the mind. Session supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule / Validate your session scanning the QR Code with the coach.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
18 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduTaekwondo
Session with a coach.
Taekwondo is a Korean martial art that emphasizes spectacular kicks, mental discipline, and physical and spiritual development.
30 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduThaï Boxing
A combat sport that allows you to use your feet, fists, elbows and knees to impact your opponent and develop self-defense.
Session supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
40 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduTotal Body Work
A class that works the whole body and burns a maximum number of calories.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Follow us on instagram Essec_Sport
45 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduUltimate
Please make sure to bring a second pair of shoes (clean)
Ultimate is a competitive sport played with a disc (frisbee)
20 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduVolley free
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
The equipment is at your disposal.
The session is free and unsupervised.
You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport
16 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduVolley Men
Session with a coach. Reserved for the team. Important: Individual reservation / respect the reservation schedule. For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport
32 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduVolley with a coach (open)
For every body!
Students who are part of the team do not have priority.
Come with a pair of shoes in your bag not on your feet
Important: Individual reservation / respect the reservation schedule
20 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduVolley Women
Session with a coach. Reserved for the team. Detection sessions do not count towards movessec Important: Individual reservation / respect the reservation schedule. For the MOVESSEC program. To validate your session, please contact the coach. Your personal belongings will remain in the changing rooms. Clean Sports shoes are in your bag when you arrive in the SRC, not on your feet. You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport
32 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduZumba
With a coach
A fitness program of Colombian origin, combining aerobics and fitness with Latin dance rhythms and choreography.Supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.
40 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.edu