Sport
ESSEC - Sports and recreation center (SRC)
Obre a les 07:30
46 results
46 results
Gym / Salle de musculation et cardio training
Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM.
Important: Individual reservation / respect the reservation schedule. This session cannot be validated by QR code.
Towel on the equipment, clean indoor sneakers (in your bag) - Disinfection of equipment with sprays Minors must be accompanied by an adult throughout the session. This area must be kept free of clutter (sports bags and backpacks).
25 llocs25 seats leftHoraDuradaDance and Martial arts Room / Salle de danse et arts martiaux
Your personal belongings will remain in the changing rooms.
Sports shoes are in your bag when tour arrive in the SRC, not on your feet. No bag in the room.
The use of gloves for punching bags is compulsory.
The session is free and unsupervised.
You help to tidy up the equipment on loan.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
50 llocs50 seats leftHoraDuradaTennis ROOF TOP
It is important to respect your reservation schedule so as not to penalize other users.
The desk is able to lend you equipment between 9am and 7pm, Monday to Friday. Outside these hours, the storage room is not accessible, so you'll need to bring your own sports equipment.
In the event of unavailability, please cancel your reservation.
2 llocsHoraDuradaBadminton free
This session cannot be validated by QR code.
The Badminton is a sport played on a court, in which a shuttlecock is passed back and forth over a net using rackets.
The equipment is at your disposal. The session is free and unsupervised.
You help to tidy up the equipment on loan.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.
28 llocs22 seats leftHoraDuradaPickleball
Bring an other pair of shoes (clean). Scan the QR code to validate the session. Otherwise your access will be restricted
Don't forget your lock for the mandatory use of lockers. You are responsible for tidying up the equipment on loan.
Any anomaly, breakage or malfunction must be reported to the SRC or BDS supervisors. In the event of unavailability, please cancel your reservation. You help to tidy up the equipment on loan. Enjoy your session
12 llocs7 seats leftHoraDuradaPilates
Gentle gymnastics combining deep breathing and slow movements, designed to strengthen postural muscles for harmonious body development.
Tuesday class lasts 1 hour Thursday class lasts 45'
Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room
22 llocs10 seats leftHoraDuradaYoga
Yoga is a complete system of physical, mental and spiritual training. It's a set of postures and exercises combined with controlled breathing that promotes physical and mental well-being.
Important: Individual reservation/ respect the reservation schedule/ bring a towel
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Follow us on instagram Essec_Sport
40 llocs37 seats leftHoraDuradaBasket Ball libre
The equipment is at your disposal. The session is free and unsupervised and cannot be validated by QR code.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
You help to tidy up the equipment on loan.
20 llocs18 seats leftHoraDuradaBadminton
This section is reserved for people wishing to benefit from the coach's advice. The Monday lunchtime and Thursday evening sessions are open access without a coach.
Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
28 llocs25 seats leftHoraDuradaSophrologie
An exclusively verbal method, sophrology employs a set of techniques that act on both the body and the mind. Session supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
15 llocs14 seats leftHoraDuradaClimbing confirmed 2 /Escalade confirmé
This session cannot be validated by QR code.
Reserved for practitioners who have validated their autonomy certificate on mondays and Wednesdays with certified coaches.
Beginners are invited to sign up for monday (between 5 pm and 7 pm) or Wednesday sessions between 12 and 2 pm.
You help to tidy up the equipment on loan.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
20 llocs20 seats leftHoraDuradaKrav Maga
A self-defense course with a coach that reduces danger quickly and effectively. Learn how to defend yourself in situations of aggression, kidnapping, combat or armed attack.
Tuesday : 1h30 session
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM
35 llocs33 seats leftHoraDuradaHandball Féminin
To the SRC with a coach.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. NO BAG IN THE ROOM
40 llocs40 seats leftHoraDuradaZumba
With a coach
A fitness program of Colombian origin, combining aerobics and fitness with Latin dance rhythms and choreography.Supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.
40 llocs39 seats leftHoraDuradaHandball Masculin
To the SRC with a coach.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
HoraDuradaAfroVibe
AfroVibe is a fitness dance concept inspired by Afro-descendant dances which combines choreography, fitness and letting go.
Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
40 llocsNo slots available for todayArchery
Archery allows you to work the entire body and helps improve coordination of movements. A professional coach supervises this practice. Material available and made available. Individual reservation.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Important: Scan the QR Code with the coach to validate the session / Individual reservation / respect the reservation schedule.
Join us to INSTAGRAM Essec_Sports
14 llocsNo slots available for todayBachata
Bachata is a sensual dance set to Latino music from the Dominican Republic.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the area.
40 llocsNo slots available for todayBasket Ball Féminin
Session with a coach.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the area.
Join us to INSTAGRAM Essec_Sports
40 llocsNo slots available for todayBasket Ball Masculin
Session with a coach
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Important: Individual reservation / respect the reservation schedule.
40 llocsNo slots available for todayBody Karate
Concept that combines martial arts movements, essentially karate techniques, with a cardio rhythm, all to music.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
35 llocsNo slots available for todayBoxe anglaise 2h
English boxing is a combat sport between two opponents in which only punches are allowed, on the chest and face, with the hands protected by boxing gloves. Session with a professional coach.
Important: Individual reservation / respect the reservation schedule.
Friday : Boxe anglaise & boxe thaï
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
50 llocsNo slots available for todayCircuit training
A complete activity to improve overall fitness.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
40 llocsNo slots available for todayClimbing Beginners 1 /Escalade débutant
Important: Scan the QR Code to validate the session / Individual reservation / respect the reservation schedule.
It is important to come at the time of your reservation.
Practice is supervised by a coach. Free access to this space is not permitted. The use of specific slippers is strongly recommended.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
24 llocsNo slots available for todayCross Kick Fitness
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
You help to tidy up the equipment on loan.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
Join us to INSTAGRAM Essec_Sports
35 llocsNo slots available for todayCross Training
Cross training is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements.
Important: Individual reservation / respect the reservation schedule.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
30 llocsNo slots available for todayCuisses Abdos Fessiers
Muscle-strengthening session for targeted areas, set to music. Supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
Join us to INSTAGRAM Essec_Sports
50 llocsNo slots available for todayFutsal Libre
This session cannot be validated by QR code.
Important: Individual reservation / respect the reservation schedule
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in the room
12 llocsNo slots available for todayH.I.I.T
HIIT is a functional workout that uses high-intensity cross-training methods to work all the muscles in your body. Increase your physical strength and endurance with a range of functional movements. Session with a coach.
Important: Individual reservation / respect the reservation schedule.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
35 llocsNo slots available for todayJudo
An unarmed combat sport of Japanese origin, consisting of unbalancing an opponent in order to disable him.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Important: Individual reservation / respect the reservation schedule.
25 llocsNo slots available for todaySalsa
Salsa is both a musical genre and a fast-paced Afro-Cuban couple dance.Session supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Follow us on instagram Essec_Sport
40 llocsNo slots available for todayTable tennis
Session with a coach
Important: Scan the QR Code with the coach to validate the session on the monday/ Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.
22 llocsNo slots available for todayTotal Body Work
A class that works the whole body and burns a maximum number of calories. TABATA (HIIT) format with upbeat music.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Follow us on instagram Essec_Sport
50 llocsNo slots available for todayVolley Féminin
Session with a coach.
Reserved for the team.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
You help to tidy up the equipment on loan.
Follow us on instagram Essec_Sport
18 llocsNo slots available for todayVolley libre
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
The equipment is at your disposal.
The session is free and unsupervised.
You help to tidy up the equipment on loan. Follow us on instagram Essec_Sport
16 llocsNo slots available for todayVolley Masculin
To the SRC with a coach.
Reserved for the team.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
You help to tidy up the equipment on loan.Follow us on instagram Essec_Sport
30 llocsNo slots available for today1000 Abdos
Activity supervised by a coach which takes place in the dance hall on the 1st floor. 30 minutes for abs made of concrete, a combination of contraction and sheathing work, perfect for a flat stomach and a reinforced abdominal belt.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
50 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduBadminton Tournament
It is important to be available for the entire duration of the tournament, from 5:30 p.m. to 7 p.m.
Bring an other pair of sport shoes.
32 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduBoxe anglaise 2h30
English boxing is a combat sport between two opponents in which only punches are allowed, on the chest and face, with the hands protected by boxing gloves. Session supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
50 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduBoxe Thaï
A combat sport that allows you to use your feet, fists, elbows and knees to impact your opponent and develop self-defense.
Session supervised by a professional coach.
Important: Individual reservation / respect the reservation schedule.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
45 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduEssec Dance Crew
Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
No bag in the room.
Put your belongings in the lockers. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
Join us to INSTAGRAM Essec_Sports
25 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduHandball libre
The equipment is at your disposal. The session is free and unsupervised. This session cannot be validated by QR code.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
You help to tidy up the equipment on loan.
16 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduRowing / Aviron
RESERVED FOR THE ROWING TEAM.
Important: Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
8 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduRowing / Aviron PPG
ROWING TEAM SESSION in art martial's room.
Important: Scan the QR Code to validate the session / Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet.
20 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduStretching
With a coach.
Stretching is a gentle form of stretching. Based on slow, controlled movements combined with deep breathing, stretching invites you to relax and unwind. Relax, stretch muscles, gain flexibility, improve mobility
Please, bring an other pair of sports shoes and clean.
No bag in the room
30 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.eduTable tennis free
Free session without coach. One hour /sesssion.
Individual reservation / respect the reservation schedule.
Your personal belongings will remain in the changing rooms. Sports shoes are in your bag when you arrive in the SRC, not on your feet. No bag in this area.
24 llocsUnfortunately there is no more availability Please contact the institution for more informationContact institutiondesk-src@essec.edu