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Mindful Moments (Online) - for staff only
In English. Instructor: Ann-Sofie Voet. Thursdays. No classes on March 28th, April 25th, public and school holidays.
300 placesAucun créneau disponible pour aujourd'huiYin Yoga/Restorative Yoga - Belval
Instructor: Mona Kralj - Thursdays
Languages of instruction: English - French - German
No classes on 14 March from April 1st to 5th, April 11th, April 25th, May 30th and on public holidays
30 placesAucun créneau disponible pour aujourd'huiAnxiety Workshop (for Students Only)
Coordinator: Aakriti Varshney. Workshop Dates: May 15, 22, 29. You register for May 15 and commit to participate in the 3 following dates.
This is a small group workshop which will help you understand anxiety, as well as learn tips & techniques to cope with any anxieties or worries which you may be experiencing in your university or personal life. These group sessions will provide a safe and non-judgemental space where you can share and learn from others' experiences.
(for Students Only)
30 placesMalheureusement il n'y a plus aucune disponibilitéVeuillez contacter l'établissement pour plus d'informationsContacter l'établissementmailto:osl@uni.lu?subject=Aucune disponibilité de réservation - Student Services - Campus Well-Being - Anxiety Workshop (for Students Only)Art Therapy Workshops (for Students Only)
Coordinator: Aakriti Varshney. Workshop Dates: 21/03 - Kirchberg; 24/04 - Belval
The workshop will help you relax, reflect and create in a safe and non-judgmental space. We will create art work based around a theme. You don’t need to be an artist and you do not need any previous experience. Our university psychologists will guide you through the workshop.
(for Students Only)
30 placesMalheureusement il n'y a plus aucune disponibilitéVeuillez contacter l'établissement pour plus d'informationsContacter l'établissementmailto:osl@uni.lu?subject=Aucune disponibilité de réservation - Student Services - Campus Well-Being - Art Therapy Workshops (for Students Only)Building healthy relationships (for Students Only)
with Vinicius Fischer. English. This workshop is designed to offer a safe and supportive space to explore the dynamics of healthy relationships in different contexts and to enhance their interpersonal relationships skills. The workshop will cover skills involved in healthy relationships like being aware of emotional needs, how to effectively communicate and identify and resolve conflicts.
20 placesMalheureusement il n'y a plus aucune disponibilitéVeuillez contacter l'établissement pour plus d'informationsContacter l'établissementmailto:osl@uni.lu?subject=Aucune disponibilité de réservation - Student Services - Campus Well-Being - Building healthy relationships (for Students Only)Craft & Chat
Coordinator: Margaly Monelus. Wednesdays (twice a month).
Take part in Craft & Chat classes, a moment to sit and talk with others while you take part in your relaxing crafts.
Feel free to bring your current project or just show up to try something new. All are welcome!
30 placesMalheureusement il n'y a plus aucune disponibilitéVeuillez contacter l'établissement pour plus d'informationsContacter l'établissementmailto:osl@uni.lu?subject=Aucune disponibilité de réservation - Student Services - Campus Well-Being - Craft & ChatDécouvrez Les Outils Pour Gérer Votre Stress au Travail (pour Staff)
In French. Instructeur: Rebecca Ferlini. IMPORTANT: En vous inscrivant à la première date du premier atelier, vous vous inscrivez à tout le parcours.
AXE N°1 : Gestion des émotions (11/04 & 18/04) AXE N°2 : Changer de perception (25/04 & 16/05)AXE N°3 : Apprendre à communiquer pour se faire respecter (23/05 & 30/05)
20 placesMalheureusement il n'y a plus aucune disponibilitéVeuillez contacter l'établissement pour plus d'informationsContacter l'établissementmailto:osl@uni.lu?subject=Aucune disponibilité de réservation - Student Services - Campus Well-Being - Découvrez Les Outils Pour Gérer Votre Stress au Travail (pour Staff)Key elements of mental health (for students only)
with Vinicius Fischer; English;
This workshop aims at offering tools and strategies to pay attention when taking care of our emotional and mental well-being during the university years.
We will be discussing ways to effectively manage challenges while maintaining a healthy balance between academic and personal life. Join your fellow students as you explore the building blocks of good mental health.
20 placesMalheureusement il n'y a plus aucune disponibilitéVeuillez contacter l'établissement pour plus d'informationsContacter l'établissementmailto:osl@uni.lu?subject=Aucune disponibilité de réservation - Student Services - Campus Well-Being - Key elements of mental health (for students only)Mindful Living Series: Tools for Positivity and Balance (for Staff only)
Teacher: Ana Vargas. English. IMPORTANT: By signing up for the first date of each workshop, you are also signing up for the rest of the dates of the workshop.
Workshop # 1 Negativity Detox: Cleansing tools to clear your environment
March 13th, March 20th
Workshop #2 Finding Your Centre: Navigating positive vs toxic stress.
April 17th, April 24th, May 8th, May 15th
Workshop #3 Living in Balance: Activating Personal and Professional Harmony
May 22nd, June 5th, June 12th, June 19th
20 placesMalheureusement il n'y a plus aucune disponibilitéVeuillez contacter l'établissement pour plus d'informationsContacter l'établissementmailto:osl@uni.lu?subject=Aucune disponibilité de réservation - Student Services - Campus Well-Being - Mindful Living Series: Tools for Positivity and Balance (for Staff only)Refugee Meeting Point
Coordinator: Jimmy Corneille. Dates: 8/04, 12/04, 10/05, 14/06
This is a place for refugee students to meet, share and get guidance.
300 placesMalheureusement il n'y a plus aucune disponibilitéVeuillez contacter l'établissement pour plus d'informationsContacter l'établissementmailto:osl@uni.lu?subject=Aucune disponibilité de réservation - Student Services - Campus Well-Being - Refugee Meeting PointStudent Meditation Club (for Students only)
Instructor: Ana Vargas. English. :
The student meditation club will be split into 4 workshop proposing the same content. The idea is to give multiple students access to meditation practices.
Workshop 1: March 4th, March 11th, March 18th
Workshop 2: March 25th, April 15th, April 22nd
Workshop 3: April 29th, May 6th, May 13th
Workshop 4: June 3rd, June 10th, June 17th
By signing up for the first date of each workshop, you are also signing up for the rest of the dates in that workshop.
20 placesMalheureusement il n'y a plus aucune disponibilitéVeuillez contacter l'établissement pour plus d'informationsContacter l'établissementmailto:osl@uni.lu?subject=Aucune disponibilité de réservation - Student Services - Campus Well-Being - Student Meditation Club (for Students only)Tea & Talk
Coordinators: Irmgard Schroeder & Marcela Zambrano. In English. Session Dates: March 22, April 26, May 24
The Tea & Talk is an initiative from the inclusion office to bring people together. Talking about anything and building relationships is good for your mental health. Come to share a cup of tea and a biscuit with other students and colleagues.
300 placesMalheureusement il n'y a plus aucune disponibilitéVeuillez contacter l'établissement pour plus d'informationsContacter l'établissementmailto:osl@uni.lu?subject=Aucune disponibilité de réservation - Student Services - Campus Well-Being - Tea & TalkYoga Day
Take your mat and join us for an outdoor experience with breathing exercises and a great yoga class!
We also invite everyone to bring along your picnic blanket, some snacks and drinks for a delightful picnic in the park after the event.
Where: Park Um Belval
Time: 17h - 19h
Instructor: Sri Kolla
Languages of instruction: English.
5 placesMalheureusement il n'y a plus aucune disponibilitéVeuillez contacter l'établissement pour plus d'informationsContacter l'établissementmailto:osl@uni.lu?subject=Aucune disponibilité de réservation - Student Services - Campus Well-Being - Yoga Day